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CrossFit WOD – 160525

Brittany’s squat game is on point!  Right, Britt?   MetCon EMOM x 5 5 Thrusters (45/35) EMOM x 5 5 Thrusters (75/55) EMOM x 5

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CrossFit WOD – 160526

Short and sweet today.  Good one to work on your positioning and skills in simple, fundamental, movement patterns.  Enjoy!   MetCon 4min AMRAP 10 Deadlifts

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CrossFit WOD – 160528

Let’s get ready to have some fun this weekend and remember about Memorial Day on Monday!   If you are participating in the max back

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CrossFit WOD – 160602

Day 3 of Free Week is upon us!   You only have Thursday, Friday, and Saturday to take advantage of our 1 Year Anniversary Specials:

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