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April 27, 2017 0 minute read

You don’t have to go upside down like Megan to get a good workout today. EMOM X 10 3-5 Strict Pull ups *Add weight

April 28, 2017 0 minute read

Here’s Bill and Andy on their surprise finals WOD last week. CrossFit to be prepared for the unknown & unknowable. Skills What’s a skill

April 30, 2017 0 minute read

Covering your eyes, won’t change today’s workout. Just breathe and move… 2RFT 400m Run 20 Pullups ** 400m Run 20 Wallballs (20/14)** 400m Run

May 1, 2017 0 minute read

Bill likes to raise the bar high. E90MOM x 10 Sets Power Snatch Squat Snatch OHS *Score is Weight ** Rx: can drop weight;

May 2, 2017 0 minute read

Looks like Miles and Mitch planning to take things over… Strength 3X10 Pull Ups 3X10 BB Military Press 7min AMRAP 20 Russian Swings

May 3, 2017 0 minute read

Just a couple of our Swolverines playing their favorite ball game, Wallballs. “Kelly” 5RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14)

May 4, 2017 0 minute read

Jon will leave no stone unturned. He just likes to lift. Strength 3RM C&J *10 mins to find MetCon E3MOM X 6 5

May 5, 2017 0 minute read

When the world is yelling your ear, take a moment to listen to your own heart. You can do it. Partner WOD 15min AMRAP

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