floor press

CrossFit WOD- 180405

Just out for a row with friends, nbd.   4RFT (retest of 1/11/18) 500m Row 15 Floor press (135/95) Rx+: 155/110   “Advice is what we ask for when we already know the answer but wish we didn’t.” — Erica… Read more »

CrossFit WOD – 180111

Every wod is better with friends. Look at the rig full of toes to bar going on. 4RFT 500m Row 15 Floor Presses   “I became a good pitcher when I stopped trying to make them miss the ball and… Read more »

CrossFit WOD – 171118

It’s a day to do max effort. Way to make it through the week!   “Lynne” 5RFR (Max Reps) Floor Press Strict Pull-ups   “No matter the situation, remind yourself, ‘I have a choice.’” – Deepak Chopra  

CrossFit WOD – 170901

Mitch rowing along…   **Note Saturday is our Hero WOD. We will be doing “White”. More info on tomorrow’s post. Or check out Athlete’s portal.   3RFT 500m Row 15 Floor Press (135/95) rest 3min *Score= Total time   “Happiness… Read more »

CrossFit WOD – 170816

You get to do some weighted lunges and floor presses today.   Strength 5×20 Total Lunges 5×20 Floor Press *rest as needed **Heavy for weight “If you have an hour, will you not improve that hour, instead of idling it… Read more »

CrossFit WOD – 161222

Things are busy during the Holidays but are you setting aside time for yourself?   “Lynne” 5 Rounds for Reps BW Bench Press* Strict Pullups *This will be a floor press for us *No time component to this workout.  Work… Read more »

CrossFit WOD – 160126

Sean moving some big weight with the floor press, the last time we attacked it.  Here it comes again!   Strength/Skill 15-20min to find 1RM Floor Press   MetCon For Time Accumulate Total of 100 Jumping Pullups or 50 Kipping… Read more »

“Lynne” – 151222

Lots and lots of pushing and pulling on Saturday!  And there’ll be lots of pushing and pulling in “Lynne!”   Not everyday can be a high density training today.  Sometimes… …sometimes… You gotta do some fun bodybuilding type stuff!  … Read more »

Bro Sesh (…or Lady Strength) – 151215

Late night rowing!   We got another benchmark WOD coming up, this week, on Wednesday. If you want a shot at a spot on the leaderboard, get your booty in here!   Let’s have some fun!   In the meantime,… Read more »

Last 1RM of the Month – 151027

Been doing lots of good work, Sean.  Keep it up!   This Saturday from 9am to 10 or 10:30am is our first annual HalloWOD for IHCF Athlete’s.  The buy-in to this workout is simply going to be wearing a costume…. Read more »