Miles and Scott all ready to row last week. 4RFT 500m Row 15 Floor Presses Rx+=155/110 Rx= 135/95 Sx= other “A boat is safe in the harbor. But this is not the purpose of a boat.” –Paulo Coelho
Kizzie working through some back squats to get to her max.
10-8-6-4-2 DL (275/195)
20 Total Box Stepups (30/24)
Additional Fun with Gymnastics
“Blood, Sweat and Respect. First two you give, the last one you earn.” —Dwayne “The Rock” Johnson