fms

CrossFit WOD – 161210

We get to spend some time with the dumbbells today.  You might see some other tools coming up soon, too…   MetCon 8min AMRAP 14 DB Power Cleans (50/30) 14 Ring Rows 14ea DB Reverse Lunges (50/30) 14 Pushups 1min… Read more »

CrossFit WOD – 160916

Welp, ain’t nothing to it but to do it…   Strength/Skill   15-20min to Find 5RM Thruster *Bar must be cleaned from the floor   Buy Out Accumulate 3min total in an RKC plank *What is that?  Well, I guess… Read more »

What to take from the FMS

This isn’t just a bunch of people sleeping on the job.  We didn’t train so hard they passed out…   For those of you who have completed an FMS (Functional Movement Screen) before, you may have an idea of what… Read more »