We get to spend some time with the dumbbells today. You might see some other tools coming up soon, too… MetCon 8min AMRAP 14 DB Power Cleans (50/30) 14 Ring Rows 14ea DB Reverse Lunges (50/30) 14 Pushups 1min… Read more »
Welp, ain’t nothing to it but to do it… Strength/Skill 15-20min to Find 5RM Thruster *Bar must be cleaned from the floor Buy Out Accumulate 3min total in an RKC plank *What is that? Well, I guess… Read more »
This isn’t just a bunch of people sleeping on the job. We didn’t train so hard they passed out… For those of you who have completed an FMS (Functional Movement Screen) before, you may have an idea of what… Read more »
Simon says 10 Toe touches… No wonder Greg is smiling.
10 ea OH Reverse Lunges (45/25)
“A good head and a good heart are always a formidable combination.” -Nelson Mandela