Kizzie working through some back squats to get to her max. For Time 10-8-6-4-2 DL (275/195) 20 Total Box Stepups (30/24) Additional Fun with Gymnastics “Blood, Sweat and Respect. First two you give, the last one you… Read more »
CrossFit WOD- 180621
for time
CrossFit WOD- 180613
6 AM showing how to get a morning started today… with a run… For Time 100 DB HPC & Jerk (50/35) *EMOM= Burpees Rx+=6, Rx=5, Sx= other “The great thing in this world is not so much where… Read more »
CrossFit WOD- 180526
Nothing like having your other half volunteer you for a bingo square… For Time Partner WOD 3 Mile Bike 30 Power Cleans (135/95) 30 T2B 30 Power Snatch (135/95) 3 Mile Bike “Never say never, because limits, like… Read more »
CrossFit WOD- 180514
Rudy doing handstand pushups during the Blake Hero WOD last week. For time: 1K Row 25 C2B Pull ups 50 HSPU** 25 C2B Pull ups 1K Row **Db Push press mod “A friend is someone who understands your… Read more »
CrossFit WOD- 180425
Rudy during WOD3 of Festivus last Sat. Thrusters, Thrusters and more Thrusters…. For Time 3-2-1 Rope Climb 21-15-9 DL (225/155) “Don’t let yesterday take up too much of today.” – Will Rogers
CrossFit WOD- 180228
Some times we spend a few minutes modeling (aka stretching), next to the rowers before class. For Time 1K Row 25 C2B Pull-ups 50 HSPU * 25 C2B Pull-ups 1K Row *Db Push Press “Good, better, best. Never… Read more »
CrossFit WOD – 180104
Payton doing some OH lunges this past summer. For Time 30-20-10 Burpees Db Reverse Lunges (50/35) “Never say never because limits, like fears, are often just an illusion.” – Michael Jordan
CrossFit WOD – 171229
Payton doing some rowing with his team of three. Conditioning For Time 60-40-20 Thrusters (45/35) 30/21-20/14-10/7 Cal Row “Just do what must be done. This may not be happiness, but it is greatness.”- George Bernard Shaw
CrossFit WOD – 171204
Justin showing his gymnastics strength. Conditioning For Time 40 DUs 30/21 Cal Row 20 Ring Dips 10 DB Hang Squat Cleans (50/35) 20 Ring Dips 30/21 Cal Row 40 DUs “The world is not a place you… Read more »
CrossFit WOD- 171120
Holiday week. Let’s get it started with your Monday workout. For Time 30/21 Cal Row Then: 10-1 Swing (24/16) Goblet Squat (24/16) Then: 30/21 Cal Row Then: 50 Burpees *Rx+: 32/24 “Replace fear of the unknown… Read more »
Today's WOD
CrossFit WOD- 180622
Jessica doing what she does best, setting a win and going for it.
“Bergeron Beep Test”
EMOMx ME
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
“Success at anything will always come down to this: Focus & Effort, and we control both.”—Dwayne “The Rock” Johnson
