for time

CrossFit WOD- 180803

Ben getting after the swings during the WOD earlier this week.   Conditioning For Time 10 Rds 200m Run 1 min rest *Score is total time   “You can never cross the ocean until you have the courage to lose… Read more »

CrossFit WOD- 180801

How are the legs feeling after the Monday lunges?   For Time 50-40-30-20-10 WB (20/14) 100 Dus between each   “The way get started is to quit talking and begin doing.” – Walt Disney

CrossFit WOD- 180730

Erick knocking out those push ups last week.   For Time 100 DB Reverse Lunges (50/35) ** EMOM – push ups Rx+: 10 push ups, Rx: 7 push ups, Sx: 5 push ups   “I can’t change the direction of… Read more »

CrossFit WOD- 180721

Gracie waiting with a ball, ready for you to throw it.   Partner WOD For Time 60 HSPU/ Push ups 50 T2B 40 FSQ (155/110) 30 Am Swings (24/16) – Synchronized 60 Goblet Lunges (24/16)- Synchronized   “Only I can… Read more »

CrossFit WOD- 180716

Rob super focused on getting the calories on the bike during Saturday’s wod.   For Time ** 50 DU Before each round 21-15-9 OHS (135/95) 21-15-9 C2B Pull ups   “Problems are not stop signs, they are guidelines.” – Robert H…. Read more »

CrossFit WOD- 180704

US Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died on July 2, 2013 from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the… Read more »

CrossFit WOD- 180629

No biking today, but doesn’t Erick make it look easy? Grab a friend and come try a workout for yourself.   For Time 50 DB Hang Power Snatch (50/35) 200m Run 40 DB HPS 200m Run 30 DB HPS 200m… Read more »

CrossFit WOD- 180621

Kizzie working through some back squats to get to her max.   For Time 10-8-6-4-2 DL (275/195) 20 Total Box Stepups (30/24)   Additional Fun with Gymnastics   “Blood, Sweat and Respect. First two you give, the last one you… Read more »

CrossFit WOD- 180613

6 AM showing how to get a morning started today… with a run…   For Time 100 DB HPC & Jerk (50/35) *EMOM= Burpees Rx+=6, Rx=5, Sx= other   “The great thing in this world is not so much where… Read more »

CrossFit WOD- 180526

Nothing like having your other half volunteer you for a bingo square…   For Time Partner WOD 3 Mile Bike 30 Power Cleans (135/95) 30 T2B 30 Power Snatch (135/95) 3 Mile Bike   “Never say never, because limits, like… Read more »