Ben getting after the swings during the WOD earlier this week. Conditioning For Time 10 Rds 200m Run 1 min rest *Score is total time “You can never cross the ocean until you have the courage to lose… Read more »
CrossFit WOD- 180803
for time
CrossFit WOD- 180801
How are the legs feeling after the Monday lunges? For Time 50-40-30-20-10 WB (20/14) 100 Dus between each “The way get started is to quit talking and begin doing.” – Walt Disney
CrossFit WOD- 180730
Erick knocking out those push ups last week. For Time 100 DB Reverse Lunges (50/35) ** EMOM – push ups Rx+: 10 push ups, Rx: 7 push ups, Sx: 5 push ups “I can’t change the direction of… Read more »
CrossFit WOD- 180721
Gracie waiting with a ball, ready for you to throw it. Partner WOD For Time 60 HSPU/ Push ups 50 T2B 40 FSQ (155/110) 30 Am Swings (24/16) – Synchronized 60 Goblet Lunges (24/16)- Synchronized “Only I can… Read more »
CrossFit WOD- 180716
Rob super focused on getting the calories on the bike during Saturday’s wod. For Time ** 50 DU Before each round 21-15-9 OHS (135/95) 21-15-9 C2B Pull ups “Problems are not stop signs, they are guidelines.” – Robert H…. Read more »
CrossFit WOD- 180704
US Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died on July 2, 2013 from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the… Read more »
CrossFit WOD- 180629
No biking today, but doesn’t Erick make it look easy? Grab a friend and come try a workout for yourself. For Time 50 DB Hang Power Snatch (50/35) 200m Run 40 DB HPS 200m Run 30 DB HPS 200m… Read more »
CrossFit WOD- 180621
Kizzie working through some back squats to get to her max. For Time 10-8-6-4-2 DL (275/195) 20 Total Box Stepups (30/24) Additional Fun with Gymnastics “Blood, Sweat and Respect. First two you give, the last one you… Read more »
CrossFit WOD- 180613
6 AM showing how to get a morning started today… with a run… For Time 100 DB HPC & Jerk (50/35) *EMOM= Burpees Rx+=6, Rx=5, Sx= other “The great thing in this world is not so much where… Read more »
CrossFit WOD- 180526
Nothing like having your other half volunteer you for a bingo square… For Time Partner WOD 3 Mile Bike 30 Power Cleans (135/95) 30 T2B 30 Power Snatch (135/95) 3 Mile Bike “Never say never, because limits, like… Read more »
Today's WOD
CrossFit WOD- 180814
Brooke cleaning the sandbag last Sat.
MetCon
4RFT
15 Burpee Plate Slams (45/25)
200m SB Carry (40/30)
1 min rest
“Your true success in life begins only when you make the commitment to become excellent at what you do.” — Brian Tracy
Posted in Workout of the Day
Tagged 4rft, burpee plate slams, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, exercise, omaha, SB carry, wod, workout, workout of the day
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