for time

CrossFit WOD – 171108

Nikki setting up to do a few swings.   For Time 60 DB Snatches (50/35) *EMOM= Burpees Rx+: 8; Rx: 6; S1: 4; S2:3 **8 min cap   “We are products of our past, but we don’t have to be… Read more »

CrossFit WOD – 171017

Nick taking a moment to smile during this past weekend’s deadlift ladder.   “Cindy” full of “Grace” For Time 1 Clean & Jerk (135/95) 1 Rd of “Cindy” 2 C&J 1 Rd of “Cindy” 3 C&J etc til 10 C&J… Read more »

CrossFit WOD – 171023

Proud of each of you that even when you forget shoes, socks, etc, you still get the wod done. A special shout out to those that hear a need and jump in with the “I have an extra… “.  … Read more »

CrossFit WOD – 170904

Happy Labor Day! **REMINDER** there are only 3 classes today (9AM, 10AM, and NOON) A little history: Labor Day was created in the late 19th century to pay tribute to the achievements of American workers and became a federal holiday in… Read more »

CrossFit WOD – 170831

If you haven’t already been to class this week, be sure to check out the interclass challenge with Russian Swings. Way to go, for all those that have already contributed! No, today’s swings during the wod do not count… but… Read more »

CrossFit WOD – 170825

Coach Chris is so good the ball just levitates for him.   MetCon For Time 400m Run 40 WB 40 Burpees 40 Box Jumps (24/20”) 400m Run   *Rx+: 50 each   “Do not anticipate trouble, or worry about what may… Read more »

CrossFit WOD – 170807

Gracie getting in a well deserved nap. It’s hard work for her coming up with all these wods.   MetCon For Time 1000m Row 50 T2B 30 Power Snatches (135/95)** **Rx+: Squat Snatches   “If it’s not on your calendar,… Read more »

CrossFit WOD – 170711

Rowing right through the week…   MetCon For Time 1000m Row 50 DU 25 Burpee Pull-ups *10min Cap **Rx+: Burpee C2B Pull-ups   “The best preparation for tomorrow is doing your best today.” – H. Jackson Brown Jr.  

CrossFit WOD – 170630

Skip on in for some running today.   MetCon For Time 200m Run 20 Power Jerk (115/80) 200m Run 20 Pull-ups 200m Run 20 Hang Power Clean (115/80) 200m Run 20 Pull-ups *10 min Cap     “Find a group… Read more »

CrossFit WOD – 170629

Workouts are just more fun with friends. Free week is almost over. How much more fun can you get in before the end?   MetCon For Time 21-15-9 FSQ (185/130) T2B 42-30-18 DU *13 min Cap   “No friendship is… Read more »