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Gettin’ heavier – 150831

We got plenty of kettlebells to go around..   Rollin’ into September with another agenda for the month!  Let’s get heavy again!   MetCon 6min AMRAP:

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You comin’, bro?

Startin’ your Labor Day off right with a workout with friends.  Then you can go eat some stuff, drink some stuff (water, I’m sure), relax,

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Bro sesh – 150901

Who’s got better hair?  🙂   We have switched gears a bit, as we’ve rolled in to September. We are going to start adding a

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Guns & Buns – 150902

Gracie says “you lookin’ at my butt…?”   I was going to say that she said “big a$$es move masses.  I didn’t think it was appropriate

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Spicy C+J – 150903

Some hollow rocks in one of our bootcamps.  Why?  We need to get the body, not just mobile, but stable and working as a unit.

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Goblet and Pull – 150905

The Punisher kettlebell is making a comeback…   Our Labor Day WOD is this coming Monday (September 7th).  The 9am class is open to the

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