Gracie helping Chris rest after a hard day of coaching. Be sure to get plenty of rest before starting in on the Open this week. Strength 5-5-4-4-3-2-1 Back Squat *For Weight Then Pull-up/ MU work “The quieter you… Read more »
Don’t forget about the Mobility clinic Saturday Morning. Free for members, $10 for guests, we’ll start at 11am. WL 1rm Squat Snatch MetCon Tabata (8ea) Power Snatches (75/55) Burpees Over Bar *score = total reps Rx+= 95/65… Read more »
MJ ain’t gonna let anything stop her! She’s tenacious! Strength/Skill 4 Sets of 8-10 Reps DB Strict Press Strict Pullups (ME) *2min Rest MetCon 4 RFT 200m Run 10 T2B 1min Rest *14min Cap Dropping in on the… Read more »
I’m sure Brian is looking forward to thrusters on Friday just like the rest of us! Can’t keep this man down! WL E3MOM x 5 3 Squat Cleans MetCon 10min AMRAP 15 Wallballs (20/14) 10 T2B I… Read more »
With all those brains, sometimes it gets hard to carry your head around… WL E3MOM x 5 3 Squat Snatches *Score = Weight MetCon 21-15-9 Russian Swings (24/16) Ab Mat Situps Down Ups *8min Cap First, we’re… Read more »
Nice job with the fruits of your hard work, Evan! BB 3×10 Strict Pullups 3×10 Barbell Military Press MetCon 7min AMRAP 20 Russian Swings (24/16) 20 Ab Mat Situps Upper body session followed by some hip SWINGS!
Fitness is a great thing. It can protect you from chronic sickness. Strength/Skill 3RM Each Leg Barbell Reverse Lunge *Score = weight MetCon Death by Pushups Pullups *1ea, 2ea, 3ea, etc. until you cannot complete the work in… Read more »
Having a strong butt is an important thing to have. Just ask any athlete. Strength/Skill E2MOM x 10 5 Deadlifts (+/- 80% of 1RM) 5 Strict Pullups Most of your day is spent forward. Let’s spend an hour… Read more »
We ran out of plates to put on with all the heavy lifting going on. That’s not a bad problem to have… Strength/Skill E2MOM x 5 5 Heavy Strict Presses 5 Strict Pullups *Score = weight on the strict… Read more »
Do you guys smell another CrossFit Games Open WOD from a previous year coming up tomorrow? Hmm… Strength/Skill EMOM x 10 1 Heavy Pullup MetCon 8min AMRAP 21 Total DB Reverse Lunges (50×1/30×1)* 15 Pushups 9 Alternating DB… Read more »
Rob super focused on getting the calories on the bike during Saturday’s wod.
** 50 DU Before each round
21-15-9 OHS (135/95)
21-15-9 C2B Pull ups
“Problems are not stop signs, they are guidelines.” – Robert H. Schuller