Free week starts today. Come meet new friends and learn new skills, or perhaps brush up on old ones. We look forward to seeing you. Conditioning 4 RFT 50/35 Cal Row 50′ Handstand Walk* *mod: 50′ bear crawl,… Read more »
If you haven’t had the chance to come out and give CrossFit a try, you’re missing out on what might be the best decision of your life! BB 3×20 Goblet or DB Front Squats *Pick the weight *Can also… Read more »
Wallball city! CrossFit is not for anyone. Why? It is not for someone who is not ready to improve or not willing to work to get there. It is not for someone who is not ready to get into… Read more »
Way to get after the “31 Heroes” Wod on Sat. Rain or shine, you know how to put in the work!
10 RM Thrusters
Then Skill work
“Gold is tried by fire, brave men by adversity.” – Seneca