front rack reverse lunges

CrossFit WOD- 180227

Caught the class in different parts of the power snatch last week.   EMOMx15 1: 5 Power Snatches (115/80) 2: 6 ea Front Rack Rev Lunges (115/80) 3: 15 Hollow Rocks   “The most powerful weapon on earth is the… Read more »

CrossFit WOD – 170131

Fitness is a great thing.  It can protect you from chronic sickness.   Strength/Skill 3RM Each Leg Barbell Reverse Lunge *Score = weight   MetCon Death by Pushups Pullups *1ea, 2ea, 3ea, etc. until you cannot complete the work in… Read more »

CrossFit WOD – 170112

Eric S enjoying a little box jumping the other day.   MetCon For Time 100 Barbell Front Rack Reverse Lunges (135/95) *Every Drop = 8 Burpees *18min Cap   Let’s have a little fun with some grunt work… Nothing complicated…… Read more »

CrossFit WOD – 161216

Joe mid-WOD for “Murph” with the weighted vest.  That was a great day!   Strength/Skill 15-20min to Find a 5RM (each leg) Barbell Front Rack Reverse Lunge *Lifting from the ground   Skill Pick something and work on it.  If… Read more »

CrossFit WOD – 160609

Good thing these ladies are strong women!   Strength/Skill 15-20min to Find a 10RM Reverse Lunges   *Going from the floor and going from the front rack position   Skill L-Sit or L-Hang   There’s a pattern of trunk stability,… Read more »

CrossFit WOD – 160507

It’s starting to get warmer…  Breathe in that fresh air!   Strength Death by Lunges (95/65)   Simple.  Ugly.  Strong legs and strong butts are coming!

CrossFit WOD – 160308

The more people we help, the more grateful and fulfilled I feel.  Why?  Helping someone else get what they want is an awesome thing!   Strength/Skill E2MOM x 5 Rounds 5ea Leg Front Rack Reverse Lunges   *Start heavy and… Read more »