Caught the class in different parts of the power snatch last week. EMOMx15 1: 5 Power Snatches (115/80) 2: 6 ea Front Rack Rev Lunges (115/80) 3: 15 Hollow Rocks “The most powerful weapon on earth is the… Read more »
front rack reverse lunges
Fitness is a great thing. It can protect you from chronic sickness. Strength/Skill 3RM Each Leg Barbell Reverse Lunge *Score = weight MetCon Death by Pushups Pullups *1ea, 2ea, 3ea, etc. until you cannot complete the work in… Read more »
Eric S enjoying a little box jumping the other day. MetCon For Time 100 Barbell Front Rack Reverse Lunges (135/95) *Every Drop = 8 Burpees *18min Cap Let’s have a little fun with some grunt work… Nothing complicated…… Read more »
Joe mid-WOD for “Murph” with the weighted vest. That was a great day! Strength/Skill 15-20min to Find a 5RM (each leg) Barbell Front Rack Reverse Lunge *Lifting from the ground Skill Pick something and work on it. If… Read more »
Good thing these ladies are strong women! Strength/Skill 15-20min to Find a 10RM Reverse Lunges *Going from the floor and going from the front rack position Skill L-Sit or L-Hang There’s a pattern of trunk stability,… Read more »
It’s starting to get warmer… Breathe in that fresh air! Strength Death by Lunges (95/65) Simple. Ugly. Strong legs and strong butts are coming!
The more people we help, the more grateful and fulfilled I feel. Why? Helping someone else get what they want is an awesome thing! Strength/Skill E2MOM x 5 Rounds 5ea Leg Front Rack Reverse Lunges *Start heavy and… Read more »
Jessica and Kizzie working through their 400’s last week.
200m Run/250 Row
9 DB Thrusters (50/35)
*Run/Row together, rest IGYG
“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.”- Golda Meir