Caught the class in different parts of the power snatch last week. EMOMx15 1: 5 Power Snatches (115/80) 2: 6 ea Front Rack Rev Lunges (115/80) 3: 15 Hollow Rocks “The most powerful weapon on earth is the… Read more »
front rack reverse lunges
Fitness is a great thing. It can protect you from chronic sickness. Strength/Skill 3RM Each Leg Barbell Reverse Lunge *Score = weight MetCon Death by Pushups Pullups *1ea, 2ea, 3ea, etc. until you cannot complete the work in… Read more »
Eric S enjoying a little box jumping the other day. MetCon For Time 100 Barbell Front Rack Reverse Lunges (135/95) *Every Drop = 8 Burpees *18min Cap Let’s have a little fun with some grunt work… Nothing complicated…… Read more »
Joe mid-WOD for “Murph” with the weighted vest. That was a great day! Strength/Skill 15-20min to Find a 5RM (each leg) Barbell Front Rack Reverse Lunge *Lifting from the ground Skill Pick something and work on it. If… Read more »
Good thing these ladies are strong women! Strength/Skill 15-20min to Find a 10RM Reverse Lunges *Going from the floor and going from the front rack position Skill L-Sit or L-Hang There’s a pattern of trunk stability,… Read more »
It’s starting to get warmer… Breathe in that fresh air! Strength Death by Lunges (95/65) Simple. Ugly. Strong legs and strong butts are coming!
The more people we help, the more grateful and fulfilled I feel. Why? Helping someone else get what they want is an awesome thing! Strength/Skill E2MOM x 5 Rounds 5ea Leg Front Rack Reverse Lunges *Start heavy and… Read more »
Don’t worry Harsha, you get a partner to help math after this one.
80 DB Step-ups
60 Power Cleans (155/110)
40 DB S2OH (50/35)
20 Power Snatch (155/110)
*Alt every 10 reps
Optional Buy Out
“Strict Gymnastics v3”