front squat

CrossFit WOD- 180501

Way to go to all our athletes that participated in the Battle this weekend! Here’s Keagan with his first ever competition.   Easy Gleason… Front Squats (185/130) 3 min rest Then into Easy Gleason… Ring Push ups   **Max of… Read more »

CrossFit WOD- 180412

Raise your hand if you miss Greg!  What do you say we get moved over to the new place this weekend? ****NO 10AM class… instead it will be functional fitness in the form of moving. Check portal for more information…. Read more »

CrossFit WOD- 180327

The group getting in their Sat morning db thrusters. Today taking on bears…   Strength 5 X Bear Complex (1 complex is one of each) 1 PC 1 FSQ 1 Jerk 1 BSQ 1 Jerk *5 min reset between sets… Read more »

CrossFit WOD- 180221

Scott & Megan during last Saturday’s partner wod.   2RFT (retest of 8/15/17) 28 Russian Swings (24/16) 21 FSQ (115/80) 15 Pull ups 90 DUs Rx+: 28 Swings, 21 FSQ, 150 DUs & 9 MUs   Then Skill Time  … Read more »

CrossFit WOD- 180215

Keagan getting in some warm up sets before his deadlifts on Monday.   Strength 7X1 Power Clean Front Squat Push Jerk Front Squat Split Jerk *2 min Rest **Pick weight Buy out: 10x :10/:05 Hardstyle Plank   “The roots of… Read more »

CrossFit WOD -171107

A day to lift some weight.   EMOM x 9 3 PC (185/130) 3 FSQ (185/130) 3 PJ (185/130) **Score is weight   “When you choose hope, anything is possible.” – Christopher Reeve  

CrossFit WOD – 170921

Squats for you, and you, and you… Squats for everyone today.   Strength 5×1 1 set is: 2 FSQ 2 BSQ 2 OHS Then L-sit work   “Being responsible sometimes means pissing people off.” Colin Powell

CrossFit WOD – 170912

Brant warming up to his working weights. EMOMx21 3 PC (155/110) 3 FSQ (155/110) 3 Jerk (155/110) *Rx+: 185/130 **If out, rest two rds   “Many of life’s failures are people who did not realize how close they were to… Read more »

CrossFit WOD – 170629

Workouts are just more fun with friends. Free week is almost over. How much more fun can you get in before the end?   MetCon For Time 21-15-9 FSQ (185/130) T2B 42-30-18 DU *13 min Cap   “No friendship is… Read more »

CrossFit WOD – 170126

Kim has been doing a lot of really good work over the holidays!  We’re proud of you, Kim!   MetCon 4 Rounds for Total Reps (Fight Gone Bad style) Power Cleans (95/65) Front Squats (95/65) Double Unders Rest *1min at… Read more »