A day to lift some weight. EMOM x 9 3 PC (185/130) 3 FSQ (185/130) 3 PJ (185/130) **Score is weight “When you choose hope, anything is possible.” – Christopher Reeve
Squats for you, and you, and you… Squats for everyone today. Strength 5×1 1 set is: 2 FSQ 2 BSQ 2 OHS Then L-sit work “Being responsible sometimes means pissing people off.” Colin Powell
Brant warming up to his working weights. EMOMx21 3 PC (155/110) 3 FSQ (155/110) 3 Jerk (155/110) *Rx+: 185/130 **If out, rest two rds “Many of life’s failures are people who did not realize how close they were to… Read more »
Workouts are just more fun with friends. Free week is almost over. How much more fun can you get in before the end? MetCon For Time 21-15-9 FSQ (185/130) T2B 42-30-18 DU *13 min Cap “No friendship is… Read more »
Kim has been doing a lot of really good work over the holidays! We’re proud of you, Kim! MetCon 4 Rounds for Total Reps (Fight Gone Bad style) Power Cleans (95/65) Front Squats (95/65) Double Unders Rest *1min at… Read more »
We were doing a bit of rowing. So, someone else decided she wanted to do some rowing too… IHCF Members: Don’t forget our IHCF Holiday Party is on the 17th. We’ll do our 12 Days of X-Mas WOD at… Read more »
Don’t forget: free bootcamp is here at 10am each week (unless we let everyone know otherwise). See you here! MetCon 12min AMRAP 20 HSPU 200m Run 20 Hollow Rocks 5 Front Squats (185/130) *HSPU Progression: elevated… Read more »
#TBT to some cleaning and front squatting Reminder, IHCF Athletes, Friday at 7pm is our Stink N Drink at the Ice House. This is our last one before our next challenge so make it a good one! Also, Monday,… Read more »
MetCon For Time 12 Deadlifts (95/65) 12 Power Cleans (95/65) 12 FSQ (95/65) 12 Push Press (95/65) 12 FSQ (95/65) 12 Power Cleans (95/65) 12 Deadlifts (95/65) *12min Cap Goal? Hang onto the bar!
WL Bear Complex: 1 Power Clean 1 Front Squat 1 S2OH 1 Back Squat 1 S2OH *Score is heaviest weight completed *7 times through complex is completed set Better late than never!
It’s a day to do max effort. Way to make it through the week!
5RFR (Max Reps)
“No matter the situation, remind yourself, ‘I have a choice.'” – Deepak Chopra