It’s a day to do max effort. Way to make it through the week! “Lynne” 5RFR (Max Reps) Floor Press Strict Pull-ups “No matter the situation, remind yourself, ‘I have a choice.’” – Deepak Chopra
girl benchmark wod
Hope you’re enjoying our week of benchmark wods. What was your favorite? Were there any you were hoping to see, but didn’t? Let us know. “Christine” 3RFT 500m Row 12 BW DL 21 Box Jumps (24/20) “There are… Read more »
Justin demonstrating some rings movements a while back. “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips Buy out Tabata Plank “If you are afraid of failure you don’t deserve to be successful!” – Charles Barkley
“Cindy” looks forward to challenging you today. “Cindy” AMRAP20 5 Pull-ups 10 Push ups 15 Squats “Good, better, best. Never let it rest. Until your good is better and your better is best.” – Tim Duncan
A day to go heavy and unbroken with your deadlifts.
50 Hollow Rocks
“When something comes easy, you usually let it go the same way.” – Nora Roberts