girl wod

CrossFit WOD- 171117

Hope you’re enjoying our week of benchmark wods. What was your favorite? Were there any you were hoping to see, but didn’t? Let us know.   “Christine” 3RFT 500m Row 12 BW DL 21 Box Jumps (24/20)   “There are… Read more »

CrossFit WOD- 171114

Today is day two of our week of benchmark WODs. The WOD is petting Gracie for time. Okay, not really. Bring your lifters, it’s “Grace” time.   “Grace” 30 C&J (135/95) *6min cap Buy out 50 T2B   “Push yourself… Read more »

CrossFit WOD – 170823

Have you gotten to meet Amanda before? She will be here today to meet and challenge you.   MetCon “Amanda” 9-7-5 Muscle up (rings) Squat Snatch (135/95)   “Storms make oaks take roots.” – Proverb

CrossFit WOD – 170522

Don’t worry Gracie, “Nicole” can wear out anyone.   “Nicole” 20min AMRAP 400m Run ME Pullups *Score= Pullups   Then… 2 min total of Hardstyle Plank   “If you are not willing to risk the usual, you will have to… Read more »

CrossFit WOD- 170504

Just a couple of our Swolverines playing their favorite ball game, Wallballs.   “Kelly” 5RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14)   “The successful warrior is the average man, with laserlike focus.” Bruce Lee

CrossFit WOD – 170424

Time to do some cleaning today.   “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips *8 min cap   “You get in life what you have the courage to ask for.” Nancy D. Solomon

CrossFit WOD- 170414

Helen wants to know, who is your favorite girl?   “Helen”   3RFT 400m Run 21 American Swings (24/16) 12 Pullups   *17 min cap   Reminder no 10 am class this Saturday (4/15/17) due to PRC test out. Even if you’re not… Read more »

CrossFit WOD – 160829

Britt is strong with the squats.  Good thing, since we’re using them today, huh?   Remember: September 3rd, from 8am (lasting a couple of hours), we will be doing our Challenge Finals.  Bring your “A” game, your appetite, and your… Read more »

CrossFit WOD – 160808

One of the original bootcamps we ever had.  We aren’t at that location, anymore.  It’s not any less work or any less fun, we are just at Burke High School Football Field.   See you there!   “Jackie” 1000m Row… Read more »

CrossFit WOD – 160416

Let’s have some fun supporting our family at the Festivus Games!   Good luck to all of our IHCF Athletes competing in the Festivus Games today! Work hard and most importantly HAVE FUN!   “Nancy” 5 RFT 400m Run 15… Read more »