girl wod

CrossFit WOD- 180421

Miles throwing in some running while helping move last week.   Partner “Kelly” 5 RFT 400m Run 30 Box Jump (24/20) 30 WB (20/14) *Run/Row together *Break up remaining how you want   “Hardships often prepare ordinary people for an… Read more »

CrossFit WOD- 180420

Throw back to past weekend as Chong & Jen readied the new place.   “Nicole” AMRAP20 400m Run ME unbroken Pull ups *Score is pull ups   “Perseverance is the hard work you do after you get tired of doing… Read more »

CrossFit WOD- 180419

Throw back to the final wod of the old place on Saturday.   “Elizabeth” 21-15-9 Power Clean (135/95) Ring Dips   “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”― Roy… Read more »

CrossFit WOD- 180418

You knew she was coming this week. Welcome back indoor wallballs. Kaela took a break during the move this weekend to try them out.   “Karen” For Time 150 WB (20/14) *12 min Cap Then 3 sets ME Pull ups (any style)… Read more »

CrossFit WOD- 180307

Rudy and Kat showing some upside down skills a couple weeks ago. Today Diane wants you to do some handstand pushups.   “Diane” 21-15-9 DL (225/95) HSPU   “Whether you think you can or you think you can’t, you’re right.”… Read more »

CrossFit WOD- 171117

Hope you’re enjoying our week of benchmark wods. What was your favorite? Were there any you were hoping to see, but didn’t? Let us know.   “Christine” 3RFT 500m Row 12 BW DL 21 Box Jumps (24/20)   “There are… Read more »

CrossFit WOD- 171114

Today is day two of our week of benchmark WODs. The WOD is petting Gracie for time. Okay, not really. Bring your lifters, it’s “Grace” time.   “Grace” 30 C&J (135/95) *6min cap Buy out 50 T2B   “Push yourself… Read more »

CrossFit WOD – 170823

Have you gotten to meet Amanda before? She will be here today to meet and challenge you.   MetCon “Amanda” 9-7-5 Muscle up (rings) Squat Snatch (135/95)   “Storms make oaks take roots.” – Proverb

CrossFit WOD – 170522

Don’t worry Gracie, “Nicole” can wear out anyone.   “Nicole” 20min AMRAP 400m Run ME Pullups *Score= Pullups   Then… 2 min total of Hardstyle Plank   “If you are not willing to risk the usual, you will have to… Read more »

CrossFit WOD- 170504

Just a couple of our Swolverines playing their favorite ball game, Wallballs.   “Kelly” 5RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14)   “The successful warrior is the average man, with laserlike focus.” Bruce Lee