Goblet Squat

CrossFit WOD – 181031

Kaela taking a moment after all those burpees at Saturday’s competition.   “HalloWOD” For Time 10 Burpees 31 OH Rev Lunges w/ Pumpkin (20/14) 10 Am Swings (24/16) 31 Gob Squat w/ Pumpkin (20/16) 10 T2B 31 Burpees 10 OH… Read more »

CrossFit WOD – 171023

Proud of each of you that even when you forget shoes, socks, etc, you still get the wod done. A special shout out to those that hear a need and jump in with the “I have an extra… “.  … Read more »

CrossFit WOD – 170923

With Chong’s enthusiasm for working out, it was no surprise her brother would want in on the fun. It was definitely a treat to have him join us while he was in town.   Synchronized Partner WOD For Time 800m… Read more »

CrossFit WOD – 170831

If you haven’t already been to class this week, be sure to check out the interclass challenge with Russian Swings. Way to go, for all those that have already contributed! No, today’s swings during the wod do not count… but… Read more »

CrossFit WOD – 170428

You don’t have to go upside down like Megan to get a good workout today.   EMOM X 10 3-5 Strict Pull ups *Add weight   Tabata (4 mins each) Goblet Squat (24/16) T2B Pushup** *Total Reps *1 min transitions… Read more »

CrossFit WOD – 161015

Are you ready for a cardiovascular challenge?   For Time 5 x 10 each Goblet Squats (24/16) 100 Double Unders (same time) 5 x 10 each Pull Ups SB Carry (400m x 2) I Carry You Carry 5 x 10… Read more »