“grace” benchmark wod

CrossFit WOD- 180905

We love seeing Gracie and Isabel the dogs… how do you feel about seeing them together as a workout?   “Grace” For Time 30 Clean & Jerk (135/95) Rest 3 min “Isabel” For Time 30 Snatch (135/95) *15 min cap… Read more »

CrossFit WOD – 180417

Gracie spent some time checking out the new place this weekend.   “Grace” For Time 30 C&J (135/95) *6min cap Then Rev Tabata Hollow Holds   There is only one thing that makes a dream impossible to achieve: the fear… Read more »

CrossFit WOD -171213

Squat “Grace” 30 Sq Clean & Jerks (135/95) *8 min cap   “I cannot tell you any spiritual truth that deep within you don’t know already. All I can do is remind you of what you have forgotten.” – Eckhart… Read more »