We love seeing Gracie and Isabel the dogs… how do you feel about seeing them together as a workout? “Grace” For Time 30 Clean & Jerk (135/95) Rest 3 min “Isabel” For Time 30 Snatch (135/95) *15 min cap… Read more »
“grace” benchmark wod
Gracie spent some time checking out the new place this weekend. “Grace” For Time 30 C&J (135/95) *6min cap Then Rev Tabata Hollow Holds There is only one thing that makes a dream impossible to achieve: the fear… Read more »
Squat “Grace” 30 Sq Clean & Jerks (135/95) *8 min cap “I cannot tell you any spiritual truth that deep within you don’t know already. All I can do is remind you of what you have forgotten.” – Eckhart… Read more »
Ben prefers the invisible assault bike most days.
DB PPress (50/35)
*Score = 3 separate times, remaining time is rest time in each WOD
Optional Buy Out