Today is day two of our week of benchmark WODs. The WOD is petting Gracie for time. Okay, not really. Bring your lifters, it’s “Grace” time. “Grace” 30 C&J (135/95) *6min cap Buy out 50 T2B “Push yourself… Read more »
What do you think the wod would be if it were “Gracie” instead of “Grace”? Running, jumping & naps? **Saturday there will be no classes. Come play ultimate medball at 9am. See portal for more details.** MetCon… Read more »
Workouts don’t need to take an hour or two. They really don’t… Squat “Grace” For Time 30 Squat Clean & Jerks (135/95) *10min Cap Normally done without squats. Well, today is not the case because we… Read more »
Thanks for being a part of the Iron Hero Family, Jon! “Grace” For Time 30 C+J (135/95) Benchmark WOD day!
Look at this front rack position. If you can get here with your shoulders and have that much of your hands holding the bar, you’ve got better mobility than I do! How do your abs feel today, people? “Grace” For… Read more »
Raise your hand if you like lifting heavy and working abs.
Buy out: 10x :10/:20 planks
“Do you know what my favorite part of the game is? The opportunity to play.” – Mike Singletary