grace

CrossFit WOD- 171114

Today is day two of our week of benchmark WODs. The WOD is petting Gracie for time. Okay, not really. Bring your lifters, it’s “Grace” time.   “Grace” 30 C&J (135/95) *6min cap Buy out 50 T2B   “Push yourself… Read more »

CrossFit WOD- 170721

    What do you think the wod would be if it were “Gracie” instead of “Grace”? Running, jumping & naps?  **Saturday there will be no classes. Come play ultimate medball at 9am. See portal for more details.**   MetCon… Read more »

CrossFit WOD – 160928

Workouts don’t need to take an hour or two.  They really don’t…   Squat “Grace”   For Time 30 Squat Clean & Jerks (135/95)   *10min Cap   Normally done without squats.  Well, today is not the case because we… Read more »

“Grace” – 160610

Thanks for being a part of the Iron Hero Family, Jon!   “Grace” For Time 30 C+J (135/95)   Benchmark WOD day!