Nikki working up to lift all the weights. MetCon Five AMRAP3 5 DL (135/95) 6 Power Clean (135/95) 7 BSQ (135/95) Optional buyout: “Grip & Core” 2 RDS (rest as needed) 300m Run 200m KB Farmer’s Carry 100m KB… Read more »
grip & core
Getting some serious leg building in today!
Synchro FSQ (155/110)
ME Reverse Sled Pull (3×45/2×45)
*On a 12min clock
*Score = distance (in meters) covered with sled
“Dat Ass Doe”