“gripped”

CrossFit WOD -181020

Throw back to Franny running up the rope.   Sat Partner WOD For Time 3k m Row 6mile AAB 12 Rope Climbs   *teams of 3, 2 people working at a time. Optional Buy Out “Gripped”   “Only I can… Read more »

CrossFit WOD- 181008

Nutrition challenge starts today. When is the last time you stepped out of your comfort zone? Speaking of stepping up and trying something new. We’re proud of Sravya for giving Saturday morning’s partner wod a go. It can be intimidating,… Read more »