guest days

It’s a dumbbell kind of day… – 150918

Can you say “goals?”  Well, there might be another “train” in there somewhere…   Today [Friday] is the second and last FREE Guest Day.  So if you want to jump in and not miss out on trying CrossFit for FREE…. Read more »

Push, pull, abs – 150917

Come on in and try CrossFit for FREE for the next two days (today [17th] and tomorrow [18th]).   Why do people have so much success with CrossFit? We get in here, struggle, and succeed as a group.  We have… Read more »

Guest Days are here!

What is this “Guest Days?”   Well, it’s the 17th and 18th of this month (September). …it’ll cost you nothing and you are welcome to come to any regularly scheduled classes: Thursday (the 17th):  5:30am, 9am, noon, 4:30pm, 5:30pm, 6:30pm… Read more »