Can you say “goals?” Well, there might be another “train” in there somewhere… Today [Friday] is the second and last FREE Guest Day. So if you want to jump in and not miss out on trying CrossFit for FREE…. Read more »
Come on in and try CrossFit for FREE for the next two days (today [17th] and tomorrow [18th]). Why do people have so much success with CrossFit? We get in here, struggle, and succeed as a group. We have… Read more »
What is this “Guest Days?” Well, it’s the 17th and 18th of this month (September). …it’ll cost you nothing and you are welcome to come to any regularly scheduled classes: Thursday (the 17th): 5:30am, 9am, noon, 4:30pm, 5:30pm, 6:30pm… Read more »
Carter getting a boost from dad up to the rings to work on some ring muscle ups before 18.3.
200m Run (250 Row)
*Alt movements, 35 min time cap
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas A. Edison