Can you say “goals?” Well, there might be another “train” in there somewhere… Today [Friday] is the second and last FREE Guest Day. So if you want to jump in and not miss out on trying CrossFit for FREE…. Read more »
Come on in and try CrossFit for FREE for the next two days (today [17th] and tomorrow [18th]). Why do people have so much success with CrossFit? We get in here, struggle, and succeed as a group. We have… Read more »
What is this “Guest Days?” Well, it’s the 17th and 18th of this month (September). …it’ll cost you nothing and you are welcome to come to any regularly scheduled classes: Thursday (the 17th): 5:30am, 9am, noon, 4:30pm, 5:30pm, 6:30pm… Read more »
Way to get after the “31 Heroes” Wod on Sat. Rain or shine, you know how to put in the work!
10 RM Thrusters
Then Skill work
“Gold is tried by fire, brave men by adversity.” – Seneca