Can you say “goals?” Well, there might be another “train” in there somewhere… Today [Friday] is the second and last FREE Guest Day. So if you want to jump in and not miss out on trying CrossFit for FREE…. Read more »
Come on in and try CrossFit for FREE for the next two days (today [17th] and tomorrow [18th]). Why do people have so much success with CrossFit? We get in here, struggle, and succeed as a group. We have… Read more »
What is this “Guest Days?” Well, it’s the 17th and 18th of this month (September). …it’ll cost you nothing and you are welcome to come to any regularly scheduled classes: Thursday (the 17th): 5:30am, 9am, noon, 4:30pm, 5:30pm, 6:30pm… Read more »
Katie out for a ride on the bike…
*Retest from 8/17/18
Optional Buy Out
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.