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October 23, 2015 0 minute read

Good luck to David & Stephanie at the Rumble in the Jungle! Should be a lot of fun! If you need some more information

October 25, 2015 0 minute read

Thanks to my wife, Jen, for supporting this new adventure of ours! I love you! Just look at that game face! Not only was

October 25, 2015 0 minute read

The good ol’ C+J is coming along, fellas. Great job! Here’s a couple action shots of two of our competitions, Stephanie & David, from

October 26, 2015 0 minute read

Been doing lots of good work, Sean. Keep it up! This Saturday from 9am to 10 or 10:30am is our first annual HalloWOD for

October 27, 2015 0 minute read

It’s a squat type of day! It’s been a great few days to be a part of the IHCF community! Thanks to everybody who’s

October 28, 2015 0 minute read

Maybe we’ll do more horizontal running in the winter… Not to worry, IHCF Family, we will find other ways to get some conditioning in.

October 29, 2015 0 minute read

John’s not afraid to move around a little bit of weight. Back to some heavy, high volume, back squats it is! Husker game is

October 30, 2015 0 minute read

Happy Halloween! Say goodbye to October and hello to November! It’s time to get to work during the Holiday Season. Be on the lookout

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