Justin always loves muscle up days! MetCon/Cardio For Time 100/80/60/40/20 DU 10/8/6/4/2 BMU 100/10 = 3min, 80/8 = 3min, 60/6 = 2min, 40/4 = 1min, 20/2 = 1min Optional BuyOut “Recovery Bike”
CrossFit-190221
gymnasty
CrossFit-190215
Row, Row, Row your boat! wait, why is Cindy even rowing? MetCon/Cardio “Row Cindy Row” AMRAP 20 5 Pullups 10 Pushups 15 ASQ 20/14 Cal Row Optional BuyOut “Strict Gymnastics”
CrossFit-190212
Just keep climbing! MetCon 3 RFT 44’ HS Walk* 4 Rope Climb (15’) *HS Walk mod = backward bear walk (44’) *HSW = 1:30, RC = 1:30 Optional BuyOut “Midline”
CrossFit-190119
I’m not a snitcher, I just tell it like it is -Cindy Brady (Brady Bunch) MetCon Partner “Cindy” AMRAP 20 5 Pullups 10 Pushups 15 ASQ *Option 1 = IGYG Rounds *Option 2 = IGYG Mvmts Optional Buy Out… Read more »
CrossFit WOD – 181231
I remember this day… intervals on the rower and a buy out of 100 unbroken Russian Swings. Welp, it felt like that… Open WOD 13.1 AMRAP 17 40 Burpees 30 Snatches (75/55) 30 Burpees 30 Snatches (135/95) 20 Burpees… Read more »
CrossFit Partner WOD – 181229
Having a good training partner helps so many things… And it makes you work harder! MetCon AMRAP 20 21/15 Calorie Row 15 Pushups 9 Box Jump Overs (24/20) Optional Buy Out “Bodybuilding” The “I go you go”… Read more »
CrossFit WOD – 181227
Venu has been steadily improving since he’s gotten here. He won the men’s side of our recent nutrition challenge with his consistency and changes. Who knows where this guy will go? “Nasty Girls” (MetCon) 3 RFT 50 Air Squats 7… Read more »
CrossFit WOD – 181224
Because everyone’s favorite movie should be Elf! MetCon For Time 100 Thrusters (75/55)* *Every time you drop the bar = 10 burpees + 10 T2B *10min Cap Optional Buy Out “International Chest Day” This is, by definition,… Read more »
CrossFit WOD – 181221
Flashback to Robin Hood showing up at our Holiday Party! MetCon 4 RFT 5ea Side Barbell Bulgarian Split Squats (135/95) 10 Strict C2B Pullups 10 V-Ups Optional Buy Out “Strict Gymnastics” Single leg strength is up there with… Read more »
CrossFit WOD – 181219
After a brief break back in India, Sunetri is back at it as strong as ever! MetCon (Retest from 6/5/18) 10 RFT 3 Clean & Jerks (155/110) 5 Pullups Rx+ = C2B Optional Buy Out “Bi’s + Tri’s… Read more »
Today's WOD
CrossFit-190223
Rowing with friends is better than not rowing with friends.
Cardio
5k Partner Row*
*Can choose to row 250m or 500m at a time
*Post Open WOD 19.1
*Every rope climb completed = -10sec from time
Optional BuyOut
“The Finisher”
Posted in Workout of the Day
Tagged #concept2rower, #post19.1, #postopen, #recoverykindof, #saturdays, #workoutoftheday, c2, crossfit, ihcf, ironhero, partner, row, wod
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