KettleBooty Gainz! Strength/MetCon 3 Rounds (Weight) 5 RSw (Heavy) 10 RSw (Mod) 15 RSw (Light) *1min Rest B/N Then, Gymnastics Strength 3 Rounds 4 Ring Dips :20 Support Hold :20 Rest 4 Ring Dips :20 Catch Hold :20 Rest… Read more »
CrossFit-190418
gymnasty
CrossFit-190327
That feeling when this will be fun…but #pain at the same time. MetCon “Barbara” 5 RFT 20 Pullups 30 Pushups 40 Situps 50 ASQ 3min Rest *5min/working round Optional Buy Out “Night Out”
CrossFit-1903018
So many snatches! Who doesn’t love 30 more? 🙂 Also #crotcheagle Strength/MetCon For Time 30 SqSn (155/110) *E2MOM = RMU (Rx = 3, Rx+ = 5) *10min Cap Optional Buy Out “Midline Giant”
CrossFit-190309
MetCon AMRAP 16 10 Cluster (115/80) 10 T2B *IGYG Rounds *E2MOM = 10 Alt DB Snatch (Synchro; Mod.; start at minute 0) Optional Buy Out “Bring it on Up”
CrossFit-190306
The upside down is a fun place to be. Strength/MetCon 3 RFT 21 DB Box Stepup on 20” (50/35) 15 Strict HSPU 9 Strict Pullup *Very strict on foot position for RR/PRR SU = 1min, HSPU = 1:30, PU… Read more »
CrossFit-190221
Justin always loves muscle up days! MetCon/Cardio For Time 100/80/60/40/20 DU 10/8/6/4/2 BMU 100/10 = 3min, 80/8 = 3min, 60/6 = 2min, 40/4 = 1min, 20/2 = 1min Optional BuyOut “Recovery Bike”
CrossFit-190215
Row, Row, Row your boat! wait, why is Cindy even rowing? MetCon/Cardio “Row Cindy Row” AMRAP 20 5 Pullups 10 Pushups 15 ASQ 20/14 Cal Row Optional BuyOut “Strict Gymnastics”
CrossFit-190212
Just keep climbing! MetCon 3 RFT 44’ HS Walk* 4 Rope Climb (15’) *HS Walk mod = backward bear walk (44’) *HSW = 1:30, RC = 1:30 Optional BuyOut “Midline”
CrossFit-190119
I’m not a snitcher, I just tell it like it is -Cindy Brady (Brady Bunch) MetCon Partner “Cindy” AMRAP 20 5 Pullups 10 Pushups 15 ASQ *Option 1 = IGYG Rounds *Option 2 = IGYG Mvmts Optional Buy Out… Read more »
CrossFit WOD – 181231
I remember this day… intervals on the rower and a buy out of 100 unbroken Russian Swings. Welp, it felt like that… Open WOD 13.1 AMRAP 17 40 Burpees 30 Snatches (75/55) 30 Burpees 30 Snatches (135/95) 20 Burpees… Read more »
Today's WOD
CrossFit-190420
Come for the WOD stay for the Yoga!
Strength/MetCon
AMRAP 15
3 Rope Climb (15’)
10 FSq (185/130)*
10 DL (185/130)
*From the floor
**P1 = 30 Pushup, P2 = working through RC, FSq, DL
*Score = rounds + reps of RC, FSq, DL
Optional BuyOut
“Ab Assault”
Posted in Workout of the Day
Tagged #frontsquat, #ropeclimbs, #Saturday, #workoutoftheday, #yogaafter, crossfit, deadlift, hwpo, ihcf, wod
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