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Tony, Jen, Brittany, and Sean working on “Isabel.” It does seem that we are doing some more power movements and skills related movements this month,
Great job, Brittany! Get excited! We got the bonfire coming up at Vala’s starting at 7pm and we have it all the way til
Big group for max deadlift day! Yeah. Lots of PR’s! We do a lot of serious training here… …usually. Not too serious today.
My fault… …I forgot to get this post up last night at 8pm. In any case, here it is: MetCon 5min AMRAP 10
Don’t forget about the Nutrition Ninja Seminar this weekend (Saturday, from 11am to 1pm)… You’re not going to want to miss your chance to
Yes, I know the picture is blurry. Yes, we’re wearing 3-D glasses. And yes, thanks to my parents and that’s where “Gong” comes from!
A little throwback to the last box jumps we did. These are always fun, right? Is everyday going to be a good day? Methinks
Congrats, Lisa, on a PR back squat! This will officially be the first day we’ve done a mile run, here, at IHCF. Get excited
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