Free week starts today. Come meet new friends and learn new skills, or perhaps brush up on old ones. We look forward to seeing you. Conditioning 4 RFT 50/35 Cal Row 50′ Handstand Walk* *mod: 50′ bear crawl,… Read more »
Way to get after the “31 Heroes” Wod on Sat. Rain or shine, you know how to put in the work!
10 RM Thrusters
Then Skill work
“Gold is tried by fire, brave men by adversity.” – Seneca