Katie rocking and Rowing along. Cardio 20min max distance Rowing Skill work: Handstand walk practice “Security is mostly a superstition. Life is either a daring adventure or nothing.” – Helen Keller
Free week starts today. Come meet new friends and learn new skills, or perhaps brush up on old ones. We look forward to seeing you. Conditioning 4 RFT 50/35 Cal Row 50′ Handstand Walk* *mod: 50′ bear crawl,… Read more »
Ben prefers the invisible assault bike most days.
DB PPress (50/35)
*Score = 3 separate times, remaining time is rest time in each WOD
Optional Buy Out