handstand walks

CrossFit WOD- 180925

Katie rocking and Rowing along.   Cardio 20min max distance Rowing   Skill work: Handstand walk practice   “Security is mostly a superstition. Life is either a daring adventure or nothing.” – Helen Keller

CrossFit WOD- 180205

Free week starts today. Come meet new friends and learn new skills, or perhaps brush up on old ones. We look forward to seeing you.   Conditioning 4 RFT 50/35 Cal Row 50′ Handstand Walk*   *mod: 50′ bear crawl,… Read more »