Free week starts today. Come meet new friends and learn new skills, or perhaps brush up on old ones. We look forward to seeing you. Conditioning 4 RFT 50/35 Cal Row 50′ Handstand Walk* *mod: 50′ bear crawl,… Read more »
Class doing some KB DL to get warmed up for KB Swings. That great feeling when coach says, get there and hold the position.
Partner Wod for Reps
ME SA Swing (24/16)
ME C2B Pull-ups
ME HSPU/ Pushups
*Score= Total Reps
“Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers