No biking today, but doesn’t Erick make it look easy? Grab a friend and come try a workout for yourself. For Time 50 DB Hang Power Snatch (50/35) 200m Run 40 DB HPS 200m Run 30 DB HPS 200m… Read more »
hang power snatches
Rob super focused on getting the calories on the bike during Saturday’s wod.
** 50 DU Before each round
21-15-9 OHS (135/95)
21-15-9 C2B Pull ups
“Problems are not stop signs, they are guidelines.” – Robert H. Schuller