hang squat clean

CrossFit WOD- 181115

As the end of the year approaches and craziness ensues, don’t forget to look back and see how far you’ve come on your journey.   Strength E2MOM x 7 Power Clean & 2 Hang Squat Clean & 2 Jerks *Unbroken… Read more »

CrossFit WOD- 180714

Megan and Rudy pushing each other for extra Saturday fun gainz.   Saturday Partner WOD 5RFT (each: IGYG Format) 10 DB DL (50/35) 10 DB Hang Squat Cleans 10 DB S2OH 10/7 Cal Bike   “It does not matter how… Read more »

CrossFit WOD- 180511

We have some amazing nurses among us. Today we have 3 more pictured: Kristina, Chris, and Patty. Proud of all our hardworking nurses!   Strength E2MOM x 6 PC HPC HSQCL Jerk   THEN AMRAP7 Rope Climbs   “A Nurse… Read more »

CrossFit WOD- 171130

Warm up session from earlier in the week.   Strength 1RM of following complex: 3 Clean DL 3 HSQCL 3 Push Jerks *Rest as needed   Buy out: 2 mins accumulated L-Sit hang Scaled include hang, and knee raised hang  … Read more »

CrossFit WOD – 170907

In winter, pulling the sled up the snow covered hill to ride down seems challenging; but you have fun on the way down. In the summer and fall, pulling the weighted sled across the parking lot is truly a challenge…. Read more »

CrossFit WOD – 170117

Paul has been doing great, here!  Can’t wait to see what kind of changes he’s going to make!   WL 15-20min to 1RM Clean & Jerk   MetCon 7min AMRAP 7 Hang Squat Cleans (135/95) 7 Handstand Pushups *Box Pushups… Read more »

CrossFit WOD – 160811

Channel that inner weightlifter, Jenn!   Don’t forget: This weekend we have an Overhead Squat Clinic and we are going to be focusing entirely on the ankles and what role they play in good squat position/mechanics.   Your takeaway for the day… Read more »