Nutrition challenge starts today. When is the last time you stepped out of your comfort zone? Speaking of stepping up and trying something new. We’re proud of Sravya for giving Saturday morning’s partner wod a go. It can be intimidating,… Read more »
hanging hollow hold
Getting some serious leg building in today!
Synchro FSQ (155/110)
ME Reverse Sled Pull (3×45/2×45)
*On a 12min clock
*Score = distance (in meters) covered with sled
“Dat Ass Doe”