heavy day

CrossFit WOD – 190104

Now you’re just showing off with your one arm handstand action, Kristen…   Strength/Skill EMOM x 10 3 Power Snatch (135/95) 3 Overhead Squat (135/95) 2min Rest EMOM x 10 2 Power Snatch (155/110) 2 Overhead Squat (155/110) *This is… Read more »

Big Butt – 151114

A little bit of post lunge mobility work.  That’s the time to work on flexibility, for sure!   The heat has been tested. The heat works. We are ready for the snow and the winter. Bring it on!   On… Read more »