Let’s get some heavy weight lifted. Time to get strong! Having a big butt generally means power. You want a strong and powerful butt, don’t you?! Strength/Skill 6 x 5 @ +/- 85% of 1RM Deadlifts *2-3min rest… Read more »
I know, I know. Nobody is going to agree with me on wanting some cold but that’s why we have seasons, isn’t it? Strength/Skill EMOMx10 1 Heavy Pullup Then… MetCon 3 Rounds for Reps (1min each) Deadlifts… Read more »
Hip hinge. Deadlift. Swing. Same diff… Strength/Skill 20RM – 15RM – 10RM – 5RM Deadlifts *E3MOM Lift heavy. Be safe.
Brooke has been making big leaps in her skill work. Keep working at it and you’ll continue to grow as an athlete! MetCon For Time 10-1 Deadlifts (Heavy) *10 burpees between each set of DL (10 DL,… Read more »
Yay! Free Bootcamp at 10:30am at Burke! Just a reminder that FREE BOOTCAMP THIS WEEK IS AT 10:30AM AT BURKE HIGH SCHOOL TRACK AND NOT AT 10AM AT IRON HERO CROSSFIT. It’s at Burke. Yes, Burke. WL E2MOM x… Read more »
The hip hinge is something you’ll need no matter what your age or fitness level is. Get strong in the back of the body! Strength/Skill E3MOM to 20RM, then 15RM, then 10RM, then 5RM Deadlift Ooo! We make… Read more »
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed