holiday

CrossFit WOD – 180903

****Reminder only 8 AM and 9:30AM classes for Monday ****   Partner WOD For Time 100 Hang Power Cleans (135/115) 5 HSPU* 10 Pistols* 15 Pull ups **Partner one starts on HPC, when fails Partner 2 starts with movements and ends with… Read more »

Happy Holidays from IHCF

We got our workouts in, we were good, let’s have some fun!   I want to take a second to thank each and every one of our Athlete/Members for their dedication in, and out, of the gym.  Also, thank you… Read more »

Bootcamp & Thank You! – 151213

Can you spot the poop face mask anywhere in this picture?  Notice the Squatty Potty?  Thanks, Jim!   Yesterday was a blast thanks to everyone who came out and had some fun! There may or may not have been some… Read more »