****Reminder only 8 AM and 9:30AM classes for Monday **** Partner WOD For Time 100 Hang Power Cleans (135/115) 5 HSPU* 10 Pistols* 15 Pull ups **Partner one starts on HPC, when fails Partner 2 starts with movements and ends with… Read more »
We got our workouts in, we were good, let’s have some fun! I want to take a second to thank each and every one of our Athlete/Members for their dedication in, and out, of the gym. Also, thank you… Read more »
Can you spot the poop face mask anywhere in this picture? Notice the Squatty Potty? Thanks, Jim! Yesterday was a blast thanks to everyone who came out and had some fun! There may or may not have been some… Read more »
Throw back to Franny running up the rope.
Sat Partner WOD
3k m Row
12 Rope Climbs
*teams of 3, 2 people working at a time.
Optional Buy Out
“Only I can change my life. No one can do it for me.” – Carol Burnett