Brittney making the snatch lift look easy. Strength 1RM Snatch Buy out 3min Total Hollow Body Bar Hang “I have accepted fear as part of life- specifically the fear of change… I have gone ahead despite the pounding… Read more »
hollow body holds
Get ready to have some squatting fun, guys! Paul’s ready! MetCon For Time 21-15-9-3 Front Squats (115/80) Pullups *12min Cap Skill Hollow Rocks Everything starts from the spine and moves out. Are you stabilizing the way… Read more »
Katie out for a ride on the bike…
*Retest from 8/17/18
Optional Buy Out
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.