Brittney making the snatch lift look easy. Strength 1RM Snatch Buy out 3min Total Hollow Body Bar Hang “I have accepted fear as part of life- specifically the fear of change… I have gone ahead despite the pounding… Read more »
hollow body holds
Get ready to have some squatting fun, guys! Paul’s ready! MetCon For Time 21-15-9-3 Front Squats (115/80) Pullups *12min Cap Skill Hollow Rocks Everything starts from the spine and moves out. Are you stabilizing the way… Read more »
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed