hollow body holds

CrossFit WOD – 170712

Brittney making the snatch lift look easy.   Strength 1RM Snatch Buy out 3min Total Hollow Body Bar Hang   “I have accepted fear as part of life- specifically the fear of change… I have gone ahead despite the pounding… Read more »

CrossFit WOD – 160607

Get ready to have some squatting fun, guys!  Paul’s ready!   MetCon For Time 21-15-9-3 Front Squats (115/80) Pullups   *12min Cap   Skill Hollow Rocks   Everything starts from the spine and moves out.  Are you stabilizing the way… Read more »