hollow hold

CrossFit WOD- 181008

Nutrition challenge starts today. When is the last time you stepped out of your comfort zone? Speaking of stepping up and trying something new. We’re proud of Sravya for giving Saturday morning’s partner wod a go. It can be intimidating,… Read more »

CrossFit WOD- 180507

Best way to reach goals is write them down and work consistently toward them. Josh seems to have plenty of support while getting them on the board.   2RFT 10 DL (185/130) 20 Push ups 40om SB Carry (40/30) Buy… Read more »

CrossFit WOD – 161227

You will never know how far you can go until you give it a try.   It won’t be easy.  Frankly, it shouldn’t be easy. But it’ll be worth it…   MetCon (last completed 6/7/16) 21-15-9-3 For Time Front Squats… Read more »