“Hollow Row”

CrossFit WOD- 181206

What is the proper distance on the bars for the guys of BC to do toes to bar without kicking each other? The answer may surprise you.   Cardio For Time .7mile Bike 20 T2B .7mi Bike 20 DB Rev… Read more »

CrossFit WOD- 181109

Chad always comes in ready to crush every workout.   Strength E2MOM x 10 Squat Snatch + Pause OHS (5 sec) *Ascending in weight *Focus is bottom position and getting comfy with that   Optional Buy Out “Hollow Row” 3… Read more »