hspu

CrossFit WOD- 180719

Rowing together, separately…   EMOM x 20 1st: Cal Row 2nd: HSPU   “I have learned over the years that when one’s mind is made up, this diminishes fear.” —Rosa Parks

CrossFit WOD- 180713

Kristen taking in the world with a new view. Things aren’t always what they seem.   AMRAP10 15 Swings (24/16) 1-2-3-4 etc HSPU   **Score is time 😉 on the run   “Don’t let yesterday take up too much of… Read more »

CrossFit WOD- 180616

Never in a hurry to leave in the morning, they decided to go for a little ride. Let’s hear it for fitness tripping.   18 AMRAP 20 cal Assault Bike 30 total DB Box Step ups w/ 20″ box (50/35) 20… Read more »

CrossFit WOD- 180522

Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.   “Nate” Hero WOD AMRAP 20 2 Muscle ups 4 HSPU 8 American… Read more »

CrossFit WOD- 180514

Rudy doing handstand pushups during the Blake Hero WOD last week.   For time: 1K Row 25 C2B Pull ups 50 HSPU** 25 C2B Pull ups 1K Row **Db Push press mod   “A friend is someone who understands your… Read more »

CrossFit WOD- 180510

“Blake” Hero WOD U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations… Read more »

CrossFit WOD – 180402

Putting in the sweat time today leads to gainz in your tomorrows.   EMOM x 20 1: Cal Row 2: HSPU Rx= 15/11 Cal; HSPU Sx= 10/7 Cal Row; HSPU progression   “Trust yourself. You know more than you think you… Read more »

CrossFit WOD- 180329

Justin taking on the HSPU during 18.4   Strength 6 sets (1 min rest between sets) ME HSPU ME Strict Pull up *Score is total reps   “To be yourself in a world that is constantly trying to make you… Read more »

CrossFit WOD- 180307

Rudy and Kat showing some upside down skills a couple weeks ago. Today Diane wants you to do some handstand pushups.   “Diane” 21-15-9 DL (225/95) HSPU   “Whether you think you can or you think you can’t, you’re right.”… Read more »

CrossFit WOD- 180228

Some times we spend a few minutes modeling (aka stretching), next to the rowers before class.   For Time 1K Row 25 C2B Pull-ups 50 HSPU * 25 C2B Pull-ups 1K Row *Db Push Press   “Good, better, best. Never… Read more »