i go you go format

CrossFit WOD -180915

Nikki and Rob celebrating their victories.   Sat Partner WOD 5 RFT (each) 12 Deadlift (155/110) 9 Hang Power Clean (155/110) 60 DUs 1 Legless Rope Climb (15′) *IGYG full rounds   “Definiteness of purpose is the starting point of… Read more »

CrossFit WOD – 170328

We aren’t afraid to do something new.  You shouldn’t be either.   Skill Pick a skill you aren’t comfy with and let’s work on it   MetCon For Total Distance 1min Row 1min Rest 2min Row 2min Rest 4min Row… Read more »

CrossFit Partner WOD – 170304

Taylor is no stranger to moving large amounts of weight around in the weight room.  Yeah, he’s pretty strong.   Partner WOD 18min Clock 12 Total 100m Runs (I go, You go) or 125m Rows then Wallballs (20/14)*   *1ea,… Read more »