CrossFit WOD – 160201

We’ve been seeing some really great progress of our athletes, lately.  This isn’t going to stop.  Everyone is putting in lots of good work!   Welcome to Free Week! Come to classes.  Pick lots of classes.  Meet people.  Have fun…. Read more »

Happy Holidays from IHCF

We got our workouts in, we were good, let’s have some fun!   I want to take a second to thank each and every one of our Athlete/Members for their dedication in, and out, of the gym.  Also, thank you… Read more »

@ Home (Comp Day) – 151024

Good luck to David & Stephanie at the Rumble in the Jungle!  Should be a lot of fun!   If you need some more information on where, what, heats, timelines, click the link below for the competition info. Rumble In… Read more »

New stuff!

As promised…   We’ve started adding some additional resources for you to the webpage: The beginnings of a nutrition section A dictionary of CrossFit terms if you find that you look at a workout and think “uhh… what…” A Member Login… Read more »