Thrusters??? And It doesn’t matter….. Cardio CFG Open 19.5
Happy ‘Merica Day! Did we finally get our beloved muscle ups in the open??? MetCon CFG Open 19.4
CrossFit Open WOD 19.3! Rowing, Wallballs, Toes to bar, Double Unders and Cleans have all been done. What was your guess this week? Were you right? Strength/MetCon CFG Open 19.3
What is it gonna be for 19.1?!?! It is officially time for the Open! Strength/MetCon Open WOD 19.1
“From the window, to the Wall balls” MetCon/Cardio “Open WOD 13.3” AMRAP 12 150 WB (20/14) 90 DU 30 RMU *If anybody finishes RMU (or scales), head back to WB Optional Buy Out “Gripped”
Word of the day is HIGH intensity!
50 SA Alt DB Snatch (50/35)
Sn = 3min, B = 2min