ironhero

CrossFit WOD – 161017

Hope everyone had a nice rest day yesterday, because its time to get back to the grind! Strength 15 – 20 minutes to find 1 RM Snatches   MetCon 21 Burpees 15 OHS (135/95) 9 Muscle Ups   *8 minute… Read more »

CrossFit WOD – 161015

Are you ready for a cardiovascular challenge?   For Time 5 x 10 each Goblet Squats (24/16) 100 Double Unders (same time) 5 x 10 each Pull Ups SB Carry (400m x 2) I Carry You Carry 5 x 10… Read more »

CROSSFIT WOD – 161014

Who is ready for a push, pull kinda relationship well this AMRAP is!   6 min AMRAP   3, 6, 9, 12, ETC Thrusters (45/35) 3, 6, 9, 12, ETC Ring Rows   Buyout!   3 Total Minutes of  PKC… Read more »