jerk

CrossFit WOD – 181219

After a brief break back in India, Sunetri is back at it as strong as ever!   MetCon (Retest from 6/5/18) 10 RFT 3 Clean & Jerks (155/110) 5 Pullups Rx+ = C2B   Optional Buy Out “Bi’s + Tri’s… Read more »

CrossFit WOD – 181204

Have you started getting your squares marked for #Bingo? First pyramid happened within hours of the start on Saturday.   EMOMx20 1st: 1 Sq Clean & Jerk @ 80% 2nd: 10 Ring Rows* *Rx is feet on box Score is… Read more »

CrossFit WOD- 181115

As the end of the year approaches and craziness ensues, don’t forget to look back and see how far you’ve come on your journey.   Strength E2MOM x 7 Power Clean & 2 Hang Squat Clean & 2 Jerks *Unbroken… Read more »

CrossFit WOD- 181025

Nick doing what he does best, lifting with his buddies.   Strength (repeat of 4/12/18) E90SOM x 10 1 Sq Clean 1 Front Squat 1 Jerk *work up to heavy Optional Buy Out “Midline Bike” 42-36-30-24-18 Ab mat situps 21-18-15-12-9… Read more »

CrossFit WOD- 180613

6 AM showing how to get a morning started today… with a run…   For Time 100 DB HPC & Jerk (50/35) *EMOM= Burpees Rx+=6, Rx=5, Sx= other   “The great thing in this world is not so much where… Read more »

CrossFit WOD- 180511

We have some amazing nurses among us. Today we have 3 more pictured: Kristina, Chris, and Patty. Proud of all our hardworking nurses!   Strength E2MOM x 6 PC HPC HSQCL Jerk   THEN AMRAP7 Rope Climbs   “A Nurse… Read more »

CrossFit WOD- 180503

Wednesday’s class swinging away…     Strength 3×5 Jerk 3×3 Push Press 3×1 Strict Press From the Rack 🙂   “It’s not just enough to swing at the ball. You’ve got to loosen your girdle and really let the ball… Read more »

CrossFit WOD- 180412

Raise your hand if you miss Greg!  What do you say we get moved over to the new place this weekend? ****NO 10AM class… instead it will be functional fitness in the form of moving. Check portal for more information…. Read more »

CrossFit WOD- 180327

The group getting in their Sat morning db thrusters. Today taking on bears…   Strength 5 X Bear Complex (1 complex is one of each) 1 PC 1 FSQ 1 Jerk 1 BSQ 1 Jerk *5 min reset between sets… Read more »

CrossFit WOD- 180125

Tony & Scott twinning up the warm up on Saturday.   E2MOMx 7 1 Power Clean 1 Hang Power Clean 1 SQ Clean 1 Jerk   “Make each day your masterpiece.” – John Wooden