jerk

CrossFit WOD- 180613

6 AM showing how to get a morning started today… with a run…   For Time 100 DB HPC & Jerk (50/35) *EMOM= Burpees Rx+=6, Rx=5, Sx= other   “The great thing in this world is not so much where… Read more »

CrossFit WOD- 180511

We have some amazing nurses among us. Today we have 3 more pictured: Kristina, Chris, and Patty. Proud of all our hardworking nurses!   Strength E2MOM x 6 PC HPC HSQCL Jerk   THEN AMRAP7 Rope Climbs   “A Nurse… Read more »

CrossFit WOD- 180503

Wednesday’s class swinging away…     Strength 3×5 Jerk 3×3 Push Press 3×1 Strict Press From the Rack 🙂   “It’s not just enough to swing at the ball. You’ve got to loosen your girdle and really let the ball… Read more »

CrossFit WOD- 180412

Raise your hand if you miss Greg!  What do you say we get moved over to the new place this weekend? ****NO 10AM class… instead it will be functional fitness in the form of moving. Check portal for more information…. Read more »

CrossFit WOD- 180327

The group getting in their Sat morning db thrusters. Today taking on bears…   Strength 5 X Bear Complex (1 complex is one of each) 1 PC 1 FSQ 1 Jerk 1 BSQ 1 Jerk *5 min reset between sets… Read more »

CrossFit WOD- 180125

Tony & Scott twinning up the warm up on Saturday.   E2MOMx 7 1 Power Clean 1 Hang Power Clean 1 SQ Clean 1 Jerk   “Make each day your masterpiece.” – John Wooden

CrossFit WOD – 170912

Brant warming up to his working weights. EMOMx21 3 PC (155/110) 3 FSQ (155/110) 3 Jerk (155/110) *Rx+: 185/130 **If out, rest two rds   “Many of life’s failures are people who did not realize how close they were to… Read more »

CrossFit WOD – 170117

Paul has been doing great, here!  Can’t wait to see what kind of changes he’s going to make!   WL 15-20min to 1RM Clean & Jerk   MetCon 7min AMRAP 7 Hang Squat Cleans (135/95) 7 Handstand Pushups *Box Pushups… Read more »

CrossFit WOD – 161209

We were doing a bit of rowing.  So, someone else decided she wanted to do some rowing too…   IHCF Members: Don’t forget our IHCF Holiday Party is on the 17th.  We’ll do our 12 Days of X-Mas WOD at… Read more »

CrossFit WOD – 160922

Just a little bit of cleaning today so hopefully you brought your muscles with you today!  😉   WL   E2MOM x 10 2 Squat Cleans 1 Front Squat 2 Jerks *Any style jerk permitted (split jerk, push/power jerk, squat… Read more »