Raise your hand if you miss Greg! What do you say we get moved over to the new place this weekend? ****NO 10AM class… instead it will be functional fitness in the form of moving. Check portal for more information…. Read more »
The group getting in their Sat morning db thrusters. Today taking on bears… Strength 5 X Bear Complex (1 complex is one of each) 1 PC 1 FSQ 1 Jerk 1 BSQ 1 Jerk *5 min reset between sets… Read more »
Tony & Scott twinning up the warm up on Saturday. E2MOMx 7 1 Power Clean 1 Hang Power Clean 1 SQ Clean 1 Jerk “Make each day your masterpiece.” – John Wooden
Brant warming up to his working weights. EMOMx21 3 PC (155/110) 3 FSQ (155/110) 3 Jerk (155/110) *Rx+: 185/130 **If out, rest two rds “Many of life’s failures are people who did not realize how close they were to… Read more »
Paul has been doing great, here! Can’t wait to see what kind of changes he’s going to make! WL 15-20min to 1RM Clean & Jerk MetCon 7min AMRAP 7 Hang Squat Cleans (135/95) 7 Handstand Pushups *Box Pushups… Read more »
We were doing a bit of rowing. So, someone else decided she wanted to do some rowing too… IHCF Members: Don’t forget our IHCF Holiday Party is on the 17th. We’ll do our 12 Days of X-Mas WOD at… Read more »
Just a little bit of cleaning today so hopefully you brought your muscles with you today! 😉 WL E2MOM x 10 2 Squat Cleans 1 Front Squat 2 Jerks *Any style jerk permitted (split jerk, push/power jerk, squat… Read more »
It’s not dirty in here, anymore. Bill cleaned… Strength/Skill EMOM x 20 Even = 1 Heavy C&J Odd = 10-20 Ab Mat Situps *Score = Weight Slowin’ it down a smidge…
Our Iron Hero Athletes are getting freakin’ strong! …gonna have to buy some more plates… Don’t forget to put in your honey orders by this Friday! Signup sheet is on the whiteboard. MetCon 18min AMRAP 10 S2OH (135/95)… Read more »
It’s a heavy and fast kind of day! WL 15-20min to find 1RM Clean & Jerk MetCon 1000m Row for Time Lift heavy and row fast. Let’s get it done!
Miles throwing in some running while helping move last week.
30 Box Jump (24/20)
30 WB (20/14)
*Break up remaining how you want
“Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis