** Reminder no classes until 4:30pm on 9/7** Get in the swing of fitness by consistently showing up and putting in the work. 4RFT 400m Run 10 ea KB Snatch (24/16) 10 ea Goblet Reverse Lunge (24/16) *retest from… Read more »
Ian during one of the 100 cal rows from Hildy last week. AMRAP 12 8 Cal Row 8 ea KB Snatch (24/16) 8 Burpees over rower “Perfection is not attainable, but if we chase perfection we can catch… Read more »
Jon working through the 31 Heroes WOD, in a flag shirt, under a flag… MetCon 250m Row 15ea-1oea-5ea KB Snatch (24/16) “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love… Read more »
Andy W and Justin P, pushing each other through the burpees. Going so fast the camera can’t keep up. AMRAP 12 10 ea KB Snatch (24/16) 15 T2B 20 Burpees “Put your heart, mind, and soul into even… Read more »
It takes consistency to move forward toward goals. 4RFT 400m Run 10 ea KB Snatch (24/16) 20 Total Goblet Lunge (24/16) “Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino
Burning the legs and the lungs!
Heavy Strict Pullup
FSQ = 1:30, 1min, :30; C2B = 1min, :45, :30