Jon working through the 31 Heroes WOD, in a flag shirt, under a flag… MetCon 250m Row 15ea-1oea-5ea KB Snatch (24/16) “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love… Read more »
Andy W and Justin P, pushing each other through the burpees. Going so fast the camera can’t keep up. AMRAP 12 10 ea KB Snatch (24/16) 15 T2B 20 Burpees “Put your heart, mind, and soul into even… Read more »
It takes consistency to move forward toward goals. 4RFT 400m Run 10 ea KB Snatch (24/16) 20 Total Goblet Lunge (24/16) “Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino
Kizzie working through some back squats to get to her max.
10-8-6-4-2 DL (275/195)
20 Total Box Stepups (30/24)
Additional Fun with Gymnastics
“Blood, Sweat and Respect. First two you give, the last one you earn.” —Dwayne “The Rock” Johnson