kb swing

CrossFit WOD- 180509

Always good to have medical professionals in your corner. Luckily we have several. Here are nurse Sarah and Natalie hanging out with Coach Chris.   2RFT 28 Russian Swings (24/16) 21 Thrusters (115/80) 15 Pullups 90 DU   “Save one life, you’re… Read more »

CrossFit WOD – 180130

Michael getting some feedback from Mitch on his swings.    1RM Deadlift Then AMRAP3 Russian Swings (24/16)   “It ain’t over ’til it’s over.” – Yogi Berra

CrossFit WOD – 180115

Friends don’t let friends workout alone.   EMOMx18 1st-200m Run/250 Row 2nd– 20 Russian Swings (24/16) 3rd– 10 box jumps (30/20)   “Most people never run far enough on their first wind to find out they’ve got a second.” –… Read more »

CrossFit WOD – 171202

A little Saturday morning Partner WOD to get the weekend off to a great start.   Partner WOD 3 RFT each (IGYG) 200m Run 40 Swings (24/16) 20 Ring Rows 40 DUs    “Good things come to people who wait,… Read more »