Michael getting some feedback from Mitch on his swings. 1RM Deadlift Then AMRAP3 Russian Swings (24/16) “It ain’t over ’til it’s over.” – Yogi Berra
Friends don’t let friends workout alone. EMOMx18 1st-200m Run/250 Row 2nd– 20 Russian Swings (24/16) 3rd– 10 box jumps (30/20) “Most people never run far enough on their first wind to find out they’ve got a second.” –… Read more »
A little Saturday morning Partner WOD to get the weekend off to a great start. Partner WOD 3 RFT each (IGYG) 200m Run 40 Swings (24/16) 20 Ring Rows 40 DUs “Good things come to people who wait,… Read more »
Just out for a two with friends today.
Open WOD 15.5
“Only the guy who isn’t rowing has time to rock the boat.” – Jean-Paul Sartre