kb swings

CrossFit WOD- 181203

In honor of the snow… a throwback to Chris during a summer sled pull.   MetCon For Time 21-15-9 R Swings (24/16) Ring Push Ups   Optional Buy Out “ScapJacked v1” 3 rounds not for time 20 CrossOver Snow Angels… Read more »

CrossFit WOD- 181026

Harsha swinging through the wod.   Cardio Death By Burpees *up by 2’s   Buy Out “Midline” 50 Ab Mat Situps 100 Russian Swings 50 Ab Mat Situps   “Clouds come floating into my life, no longer to carry rain… Read more »

CrossFit WOD- 180911

**Long Socks alert** Nikki working through z presses last week.   5x AMRAP2 5 AM Swing (24/16) 6 DB Box Step Overs 20″ (50/35) 1 min rest   Skill time- Rope climbs “Change your life today. Don’t gamble on the… Read more »

CrossFit WOD- 180823

Throw back Thursday to the old place to see Andy working those ring muscle ups.   Three x AMRAP3 2 RMU 4 Ring dips 8 American Swings (24/16) 3 min rest   “If you set goals and go after them… Read more »

CrossFit WOD – 180618

Bill doing some lifting this last week.   “EVA” 5 RFT 800M Run 30 AM Swing (32/24) 30 Pull-ups   “A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” –David… Read more »

CrossFit WOD- 180612

Seeing things from a new point of view…   4RFT 200m Run 50 DU 10 ea SA Swing (24/16) *2min rest between rounds   “Strength and growth come only through continuous effort and struggle.” -Napoleon Hill

CrossFit WOD- 180604

Just a typical day of fitness going down, and weights going up.   E2MOM Wallballs (20/14) Russian Swings (24/16) **Start with 10 each, add 2 each round until failure *If fail prior to 20 mins, 2 mins off then Cal… Read more »

CrossFit WOD- 180522

Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.   “Nate” Hero WOD AMRAP 20 2 Muscle ups 4 HSPU 8 American… Read more »

CrossFit WOD- 180502

Miles with the full clap and jump on his burpees this week.   AMRAP10 20 American Swings 10 C2B Pull ups *break = 10v-ups   “Set your goals high, and don’t stop till you get there.” – Bo Jackson  

CrossFit WOD- 180428

Working together as a family, makes the world go round. Here’s a throw back Gracie supervising Jen & Chris to getting the new place ready.   Partner WOD 50-40-30-20-10 Russian Swings (24/16) *20 Alt Goblet Reverse Lunges b/n Rds (24/16)… Read more »