Nick and Scott pushing each other through the rowing and floor presses on Thursday. 6 RFT 21 American Swings (24/16) 15/11 Cal Row 9 Wall walks **wall walk= 5 alt shoulder taps “It is never too late to… Read more »
“What you focus on expands. So focus on what you want, not what you do not want.” (Esther Jno-Charles). Where are you focusing your thoughts and energy? MetCon For Time 60-40-20 Russian Swings (24/16) 30-20-10 Push ups *8 min… Read more »
Evan using extra focus to work on those pistol squats. MetCon 10min Ladder (1 ea, 2, ea, 3 ea, etc) Russian Swings (24/16)** Pushups 20 DU between rounds **RX+: AM Swings “No one can make you feel inferior… Read more »
The only way to conquer a weakness is to work it to death. Our fearless leader, taking a moment to breathe before his next round of wallballs. Skills Pick a skill and work it. 3RFT 250m Row 25 Russian… Read more »
If you haven’t had the chance to come out and give CrossFit a try, you’re missing out on what might be the best decision of your life! BB 3×20 Goblet or DB Front Squats *Pick the weight *Can also… Read more »
What type of carry, you ask? Well, it’s your choice today! Skill Kettlebell Swing Variations MetCon For Time 800m Carry Then, 50 Burpees *14min Cap Simple. Simple does not equal Easy, that’s for sure.
A kettlebell and a jump rope and you’ve got yourself a smoking training session that’s about to happen.L At Home 12min AMRAP 100 DU’s 100 Swings/Deadlifts *You pick your weight if you’ve got dumbbells or kettlebells *If you don’t… Read more »
One piece of the team at The Trio a week or so ago. Don’t forget to test yourself, periodically. Everything in CrossFit is observable and repeatable (measure and remeasure). You could fit everything that we measure on a continuum… Read more »
Getting through the row was just the start of the day… Why the Turkish Get Up? Let me answer your question with a question: why NOT the Turkish Get Up? Strength building? Yes Good combination of mobility and stability?… Read more »
I hope you relaxed this weekend. It’s time to get back to work! Don’t forget: this Friday is Iron Hero CrossFit’s second ever Stink n Drink! As soon as we finish the 5:30pm class, we will be heading over… Read more »
Miles throwing in some running while helping move last week.
30 Box Jump (24/20)
30 WB (20/14)
*Break up remaining how you want
“Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis