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CrossFit-190216

Katie makes sure she stays well hydrated at all times!   Strength/MetCon 10 RFT 21 RSw (24/16) 15 GobSq (24/16) 9 Burpee Over KB *IGYG Rounds *If groups of 3: Hold hollow til person behind you is done Sw =… Read more »

CrossFit WOD – 181215

12Days Of X-Mas For Time 1 Rope Climb 2 SqSn (95/65) 3 BMU 4 Burpees 5 HPCL(95/65) 6 DL (95/65) 7 V-ups 8 Push ups 9 Russian Swings (24/16) 10 Thrusters (95/65) 11 C2B 12 Pistols each   Optional Buy… Read more »

CrossFit WOD- 181203

In honor of the snow… a throwback to Chris during a summer sled pull.   MetCon For Time 21-15-9 R Swings (24/16) Ring Push Ups   Optional Buy Out “ScapJacked v1” 3 rounds not for time 20 CrossOver Snow Angels… Read more »

CrossFit WOD- 181127

Way to go Nikki on the pistol progression. Always setting new challenges for yourself.   MetCon 5 RFT 20 Am Swings (24/16) 20 Down Ups   Optional Buy Out “Body Armor v4” 2-5 Supersets 10 Bench press 10 RDL’s 2min… Read more »