Nick and Scott pushing each other through the rowing and floor presses on Thursday. 6 RFT 21 American Swings (24/16) 15/11 Cal Row 9 Wall walks **wall walk= 5 alt shoulder taps “It is never too late to… Read more »
Helen wants to know, who is your favorite girl? “Helen” 3RFT 400m Run 21 American Swings (24/16) 12 Pullups *17 min cap Reminder no 10 am class this Saturday (4/15/17) due to PRC test out. Even if you’re not… Read more »
Congrats to everyone who went ahead and got their first, and several more, Rx handstand pushups! Partner BB 150 Total Goblet or DB Front Squats *Record Time MetCon 15min AMRAP 50 Russian Swings (24/16) 30 Burpees 10 Pullups… Read more »
Joe mid-WOD for “Murph” with the weighted vest. That was a great day! Strength/Skill 15-20min to Find a 5RM (each leg) Barbell Front Rack Reverse Lunge *Lifting from the ground Skill Pick something and work on it. If… Read more »
Welp, ain’t nothing to it but to do it… Strength/Skill 15-20min to Find 5RM Thruster *Bar must be cleaned from the floor Buy Out Accumulate 3min total in an RKC plank *What is that? Well, I guess… Read more »
This is not the aftermath of a WOD, this is the other side of the fight or flight coin: recovery and regeneration. MetCon 3 Rounds for Reps 0:00-2:00 200m Run* Max KB Deadlifts (24/16) 2:01-3:00 Max Pullups (Kip/Jump/Band) 3:01-4:00 Max… Read more »
A kettlebell and a jump rope and you’ve got yourself a smoking training session that’s about to happen.L At Home 12min AMRAP 100 DU’s 100 Swings/Deadlifts *You pick your weight if you’ve got dumbbells or kettlebells *If you don’t… Read more »
Chong locking out a deadlift. Oh yeah! Skill KB – 2 Arm Swings, 1 Arm Swing, Cleans MetCon 5min AMRAP 6 Wall Balls (20/14) 7 Pullups This WOD was last completed on 11/10/15 (151110).
One piece of the team at The Trio a week or so ago. Don’t forget to test yourself, periodically. Everything in CrossFit is observable and repeatable (measure and remeasure). You could fit everything that we measure on a continuum… Read more »
Getting through the row was just the start of the day… Why the Turkish Get Up? Let me answer your question with a question: why NOT the Turkish Get Up? Strength building? Yes Good combination of mobility and stability?… Read more »
Miles throwing in some running while helping move last week.
30 Box Jump (24/20)
30 WB (20/14)
*Break up remaining how you want
“Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis