Look Mom, one handed handstands! Kristen knocked out those shoulder touches during her handstand holds on Monday. Strength Day 5xME Pull Ups 10 Ea Deficit Revers Lunges Then L-Sit Holds or HKC Planks “Don’t dry because it’s over,… Read more »
l sit holds
It’s pretty clear that kids take in what you are doing. Not sure who was more excited the other day, Daughter or Dad, when she was able to do a wall headstand. I do know both were eager to capture a picture.
EMOM x 10
3 Power Snatches (155/110)
3 OHS (155/110)
*Score is weight
“A leader is one who knows the way, goes the way, and shows the way. —John Maxwell”