Nikki and Rob celebrating their victories. Sat Partner WOD 5 RFT (each) 12 Deadlift (155/110) 9 Hang Power Clean (155/110) 60 DUs 1 Legless Rope Climb (15′) *IGYG full rounds “Definiteness of purpose is the starting point of… Read more »
legless rope climb
Ben prefers the invisible assault bike most days.
DB PPress (50/35)
*Score = 3 separate times, remaining time is rest time in each WOD
Optional Buy Out