lifting

CrossFit WOD – 190104

Now you’re just showing off with your one arm handstand action, Kristen…   Strength/Skill EMOM x 10 3 Power Snatch (135/95) 3 Overhead Squat (135/95) 2min Rest EMOM x 10 2 Power Snatch (155/110) 2 Overhead Squat (155/110) *This is… Read more »

CrossFit WOD- 180503

Wednesday’s class swinging away…     Strength 3×5 Jerk 3×3 Push Press 3×1 Strict Press From the Rack 🙂   “It’s not just enough to swing at the ball. You’ve got to loosen your girdle and really let the ball… Read more »

CrossFit WOD – 160219

    CrossFit Games Open WOD 14.3 8min AMRAP 10 Deadlifts (135/95) 15 Box Jumps (24/20) 15 Deadlifts (185/135) 15 Box Jumps 20 Deadlifts (225/155) 15 Box Jumps 25 Deadlifts (275/185) 15 Box Jumps 30 Deadlifts (315/205) 15 Box Jumps… Read more »

Bootcamp – 151101

Thanks to everyone who came out to do the HalloWOD and celebrate Halloween with us!  There was only a little bit of glitter on the floor afterward…   We had lots of fun during the WOD yesterday and lots of… Read more »