**Long Socks alert** Nikki working through z presses last week. 5x AMRAP2 5 AM Swing (24/16) 6 DB Box Step Overs 20″ (50/35) 1 min rest Skill time- Rope climbs “Change your life today. Don’t gamble on the… Read more »
Before you head to Iron Hero CrossFit for your WOD, make sure you have your essentials covered. You may not need all of these items every day, but you’ll be glad to have them around. The Essentials Shoes:… Read more »
Word of the day is HIGH intensity!
50 SA Alt DB Snatch (50/35)
Sn = 3min, B = 2min