CrossFit WOD- 180314

It takes consistency to move forward toward goals.   4RFT 400m Run 10 ea KB Snatch (24/16) 20 Total Goblet Lunge (24/16)   “Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino

CrossFit WOD – 161104

I know, I know.  Nobody is going to agree with me on wanting some cold but that’s why we have seasons, isn’t it?   Strength/Skill EMOMx10 1 Heavy Pullup   Then…   MetCon 3 Rounds for Reps (1min each) Deadlifts… Read more »

Big Butt – 151114

A little bit of post lunge mobility work.  That’s the time to work on flexibility, for sure!   The heat has been tested. The heat works. We are ready for the snow and the winter. Bring it on!   On… Read more »

Deadlift, Lunge, & Situp. Oh My – 151106

Poop face mascot?  Hmm… maybe we should come up with something different…   Pop quiz: Why no poop face?   Anybody?  Bueller?   Poop face says you are in fight or flight mode.  And while we, as an American people,… Read more »