lunges

CrossFit WOD – 181009

Pat making the most of the bike wod last week, by dancing through.   MetCon Challenge WOD 2 7 Min Clock 20 Total Lunges 20 Ab Mat Situps 20 Pushups 100 SU’s ME Cal on AAB *Score is Cals on… Read more »

CrossFit WOD- 180730

Erick knocking out those push ups last week.   For Time 100 DB Reverse Lunges (50/35) ** EMOM – push ups Rx+: 10 push ups, Rx: 7 push ups, Sx: 5 push ups   “I can’t change the direction of… Read more »

CrossFit WOD- 180721

Gracie waiting with a ball, ready for you to throw it.   Partner WOD For Time 60 HSPU/ Push ups 50 T2B 40 FSQ (155/110) 30 Am Swings (24/16) – Synchronized 60 Goblet Lunges (24/16)- Synchronized   “Only I can… Read more »

CrossFit WOD- 180710

Ready for a little ride, broken up with lunges?   3RFT 15/10 Cal Bike 20 DB Lunges (35/25)   “There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers… Read more »

CrossFit WOD- 180324

Jessica and Kizzie working through their 400’s last week.   Partner WOD AMRAP 25  200m Run/250 Row 27 Lunges 21 Burpees 15 Pull-ups 9 DB Thrusters (50/35) *Run/Row together, rest IGYG   “Trust yourself. Create the kind of self that… Read more »

CrossFit WOD – 180310

Throwback to a sunny day of wallballs.   Partner WOD AMRAP 20 10 Pull-ups 15 Burpees 20 WallBalls (20/14) 30 Total DB Lunges (50/35)   “Only I can change my life. No one can do it for me.” – Carol… Read more »

CrossFit WOD- 171014

Brooke getting in some weighted walking lunges. Luckily today it will be without the overhead plate.     For Total Reps 8min ME WB (20/14) 2min Rest 8min ME Russian Swings (24/16) 2min Rest 8min Walking Lunges *Score is total… Read more »

CrossFit WOD – 170816

You get to do some weighted lunges and floor presses today.   Strength 5×20 Total Lunges 5×20 Floor Press *rest as needed **Heavy for weight “If you have an hour, will you not improve that hour, instead of idling it… Read more »

CrossFit WOD – 170610

Don’t worry, Chris has a plan.   MetCon For Time (Partner WOD) 40 Power Cleans (135/95) 60 BB FR Rev Lunges (135/95) 80 Pull-ups 2000’ Sled Pull (135/95) *complete reps in any order, only one person working at a time… Read more »

CrossFit WOD- 170517

Jen looking focused on her lift.   6min AMRAP 30 Lunges (95/65) 30 Lunges (115/80) ME Lunges (135/95)   Then Accumulate 20,35, or 50 Pull-ups** **Coach’s choice   “You never regret being kind.” Nicole Shepherd