lunges

CrossFit-190508

Strength in the glutes today!!!   Strength/MetCon AMRAP 8 48’ DB Front Rack Walking Lunges (Heavy) 1 Legless Rope Climb (15’) *Legless Mod = 2 pulls from floor (knee/plank position); rope climb (10’/15’), or legless (10’/15’) Optional BuyOut “Dat Pump… Read more »

CrossFit-190313

WED-nesday is always a good day for some booty gains! #lunge #everythreeminutes   Cardio For Time 200/140 Cal Bike *E3MOM = Ascending ladder of strict pullups & goblet reverse lunges (35/25) *Can be KB/DB *Start at 1ea, then 2 ea,… Read more »

CrossFit WOD- 181113

    Challenge WOD 2 7  min Clock 20 Total Lunges 20 Ab Mat Situps 20 Push Ups 100 SUs ME Cal on AAB *Score is cals on bike   Optional Buy Out “Abs Up”   *This is a short… Read more »

CrossFit WOD – 181009

Pat making the most of the bike wod last week, by dancing through.   MetCon Challenge WOD 2 7 Min Clock 20 Total Lunges 20 Ab Mat Situps 20 Pushups 100 SU’s ME Cal on AAB *Score is Cals on… Read more »

CrossFit WOD- 180730

Erick knocking out those push ups last week.   For Time 100 DB Reverse Lunges (50/35) ** EMOM – push ups Rx+: 10 push ups, Rx: 7 push ups, Sx: 5 push ups   “I can’t change the direction of… Read more »

CrossFit WOD- 180721

Gracie waiting with a ball, ready for you to throw it.   Partner WOD For Time 60 HSPU/ Push ups 50 T2B 40 FSQ (155/110) 30 Am Swings (24/16) – Synchronized 60 Goblet Lunges (24/16)- Synchronized   “Only I can… Read more »

CrossFit WOD- 180710

Ready for a little ride, broken up with lunges?   3RFT 15/10 Cal Bike 20 DB Lunges (35/25)   “There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers… Read more »

CrossFit WOD- 180324

Jessica and Kizzie working through their 400’s last week.   Partner WOD AMRAP 25  200m Run/250 Row 27 Lunges 21 Burpees 15 Pull-ups 9 DB Thrusters (50/35) *Run/Row together, rest IGYG   “Trust yourself. Create the kind of self that… Read more »

CrossFit WOD – 180310

Throwback to a sunny day of wallballs.   Partner WOD AMRAP 20 10 Pull-ups 15 Burpees 20 WallBalls (20/14) 30 Total DB Lunges (50/35)   “Only I can change my life. No one can do it for me.” – Carol… Read more »