CrossFit WOD – 171118

It’s a day to do max effort. Way to make it through the week!   “Lynne” 5RFR (Max Reps) Floor Press Strict Pull-ups   “No matter the situation, remind yourself, ‘I have a choice.’” – Deepak Chopra  

CrossFit WOD – 161222

Things are busy during the Holidays but are you setting aside time for yourself?   “Lynne” 5 Rounds for Reps BW Bench Press* Strict Pullups *This will be a floor press for us *No time component to this workout.  Work… Read more »

CrossFit WOD – 160909

A whole group of athletes getting their pushup, on!   “Lynne” For Total Reps (No Time Component) Bodyweight Bench Press Pullups   *Can work and rest as you see fit or you can do these movements as a couplet  … Read more »

“Lynne” – 151222

Lots and lots of pushing and pulling on Saturday!  And there’ll be lots of pushing and pulling in “Lynne!”   Not everyday can be a high density training today.  Sometimes… …sometimes… You gotta do some fun bodybuilding type stuff!  … Read more »